Vegan: Nutrition Facts and Calories
This category covers a wide range of plant-based foods, suitable for those following a vegan diet. You'll find options from snacks and meals to ingredients for home cooking. When choosing products, it's helpful to look at the ingredient list. Ingredients are usually listed in descending order by weight, so those appearing earlier have a greater presence in the product. For vegan products, checking that the ingredients are entirely plant-derived is key. You might also want to consider the nutritional information. The NHS Eatwell Guide recommends limiting free sugars and salt. Checking the 'of which sugars' and salt content on the nutrition label can help you make informed choices. Fibre is also an important nutrient, and many vegan products can be a good source. Look for whole grains or whole foods mentioned early in the ingredient list, as these often contribute to fibre content. All values are shown per 100 g so products can be compared.
74 products · values per 100 g
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