shepherd’s pie — Calories, Nutrition & Ingredients
- Calories
- 468per serving
- Protein
- 6.6 gper 100 g
- Carbs
- 9.4 gper 100 g
- Fat
- 5.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 468 calories. Per 100 g: 117 calories, 6.6 g protein, 5.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.60 g per portion (red above 21 g)
- Saturates: 11.50 g per portion (red above 6 g)
- Salt: 3.02 g per portion (red above 1.80 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 490 kJ / 117 kcal | 1958 kJ / 468 kcal (23%) |
| Fat | 5.7 g | 22.6 g (32%) |
| of which saturates | 2.9 g | 11.5 g (57%) |
| Carbohydrate | 9.4 g | 37.5 g (14%) |
| of which sugars | 1.9 g | 7.5 g (8%) |
| Fibre | 1.1 g | 4.4 g |
| Protein | 6.6 g | 26.5 g (53%) |
| Salt | 0.76 g | 3.02 g (50%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy shepherd’s pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Brown sugar, Butter, Calcium carbonate, Carrot, Chili pepper, Clove, Colour - color, Concentrated lemon juice, Corn flour, Cow's milk, Double cream, E440a, Extra mature cheddar, Fortified wheat flour, Garlic puree, Gelling agent, Ginger, Iron, Lamb, Lamb fat, Lamb Stock, Lemon juice from concentrate, Nicotinic acid, Olive oil, Onion, Pectins, Plain caramel, Potato, Red currant juice, Redcurrant Jelly, Rosemary, Rutabaga, Salt, Spirit vinegar, Tamarind, Thiamin, Thyme, Tomato purée, Water, White pepper, Worcestershire sauce, Yeast extract
Frequently asked questions
How many calories are in shepherd’s pie?
Per 100 g of shepherd’s pie there are 117 calories.
How much protein is in shepherd’s pie?
Per 100 g of shepherd’s pie there are 6.625 g protein.
How many carbohydrates are in shepherd’s pie?
Per 100 g of shepherd’s pie there are 9.375 g carbohydrates. Of which 1.875 g sugars.
How much sugar is in shepherd’s pie?
Per 100 g of shepherd’s pie there are 1.875 g sugars.
How much sodium (salt) is in shepherd’s pie?
Per 100 g of shepherd’s pie there are 302.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in shepherd’s pie?
Per 100 g of shepherd’s pie there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in shepherd’s pie?
The main ingredients in shepherd’s pie are: Black pepper, Brown sugar, Butter, Calcium carbonate, Carrot.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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