McCain

Waffle fries — Calories, Nutrition & Ingredients

550g UPC 5010228005690 Fries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 181per 100 g
Protein: 2.6 gper 100 g
Carbs: 25 gper 100 g
Fat: 7.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (138 g): 249 calories. Per 100 g: 181 calories, 2.6 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 138 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	757 kJ / 181 kcal	1041 kJ / 249 kcal (12%)
Fat	7.1 g	9.8 g (14%)
of which saturates	0.9 g	1.2 g (6%)
Carbohydrate	25 g	34.4 g (13%)
of which sugars	0.5 g	0.7 g (1%)
Fibre	2.5 g	3.4 g
Protein	2.6 g	3.6 g (7%)
Salt	1 g	1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g

Protein2.6 g

Carbohydrates25 g

Sugars0.5 g

Added sugars0 g

Fibre2.5 g

Fat7.1 g

Saturated fat0.9 g

Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waffle fries

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

McCain Crispy French Fries Protein 2.8 g · 89.5 kcal per 100 g

−0.5 g sugars−0.2 g sat. fat−400 mg sodium
BY ASDA STRAIGHT CUT CHIPS Protein 2.7 g · 166 kcal per 100 g

−0.5 g sat. fat−340 mg sodium−15 calories
Morrisons Morrisons Thin Cut French Fries Protein 3 g · 178 kcal per 100 g

−0.1 g sugars−0.5 g sat. fat−380 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Waffle fries?

Per 100 g of Waffle fries there are 181 calories.

How much protein is in Waffle fries?

Per 100 g of Waffle fries there are 2.6 g protein.

How many carbohydrates are in Waffle fries?

Per 100 g of Waffle fries there are 25.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Waffle fries?

Per 100 g of Waffle fries there are 0.5 g sugars.

How much sodium (salt) is in Waffle fries?

Per 100 g of Waffle fries there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waffle fries?

Per 100 g of Waffle fries there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waffle fries?

The main ingredients in Waffle fries are: Batter, Black pepper, Chili pepper, Colour - color, Corn.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Crinkle cut chips 140Calories 2.3Protein 5.8Fat

Ore-Ida Easy fries golden fries french fried potatoes extra crispy 142Calories 1.7Protein 8.3Fat

Sainsbury's Lightly Coated Sweet Potato Fries 241Calories 3.3Protein 7.6Fat

M&S Food FRITES 173Calories 3.2Protein 5.8Fat

Sainsbury's Taste the Difference Chunky Maris Piper Chips 165Calories 29.1Protein 6.6Fat

Marks & Spencer British Maris Piper Just Bake Chips 175Calories 2.6Protein 4.7Fat

Level of processing

Highly Processed

20 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from McCain

Nutrition facts for other products from McCain:

All McCain products →