Alternatives to Guacamole

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

32 alternatives, ordered by sugars, lowest first

1. 1
   Deluxe Classic Smashed Avocado +83.7 calories+0.8 g protein+0.2 g sat. fat−1.6 g sugars
   179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer Smashed Avocado +45 calories+1.3 g protein+0.7 g sat. fat−1.5 g sugars
   140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Guacamole +47 calories+0.8 g sat. fat−1.1 g sugars
   142Calories 1.2Protein 13.2Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Lidl Chunky Guac +48 calories+1.1 g sat. fat−0.9 g sugars
   143Calories 1.2Protein 13.3Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Holy Moly Guacamole +158 calories+0.3 g protein+2.1 g sat. fat−0.8 g sugars
   253Calories 1.5Protein 18.0Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Marks & Spencer Chunky Guacamole +17 calories+0.5 g protein−0.7 g sugars
   112Calories 1.7Protein 6.9Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
7. 7
   The Deli Chunky Guacamole Dip +70 calories+0.4 g protein+1.8 g sat. fat−0.6 g sugars
   165Calories 1.6Protein 15Fat 3.6Sat. fat 1Sugars Compare Alternatives
8. 8
   Holy Moly Guacamole +1 calories+0.8 g protein−0.6 g sugars
   96Calories 2Protein 14Fat 1.8Sat. fat 1Sugars Compare Alternatives
9. 9
   Holy Moly Smashed avocado +65 calories+0.8 g protein+0.2 g sat. fat−0.6 g sugars
   160Calories 2Protein 16Fat 2Sat. fat 1Sugars Compare Alternatives
10. 10
    Tesco Tesco Guacamole Dip 163G +47 calories+0.8 g sat. fat−0.5 g sugars
    142Calories 1.2Protein 13.5Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Sainsbury's Guacamole +59 calories+0.1 g protein+1.4 g sat. fat−0.4 g sugars
    154Calories 1.3Protein 14.2Fat 3.2Sat. fat 1.2Sugars Compare Alternatives
12. 12
    Asda Guacamole +82 calories+0.1 g protein+4.2 g sat. fat−0.4 g sugars
    177Calories 1.3Protein 17Fat 6Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Ocado Guacamole +60 calories+0.5 g protein+0.6 g sat. fat−0.3 g sugars
    155Calories 1.7Protein 14Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Westfalia Fruit Traditional Guacamole +88 calories+0.8 g protein+1.2 g sat. fat−0.3 g sugars
    183Calories 2Protein 16.7Fat 3Sat. fat 1.3Sugars Compare Alternatives
15. 15
    Good Choice Guacamole +54 calories+0.7 g protein+2.0 g sat. fat−0.2 g sugars
    149Calories 1.9Protein 14Fat 3.8Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Coop Zesty Guacamole +60 calories+0.2 g protein+0.7 g sat. fat−0.2 g sugars
    155Calories 1.4Protein 14Fat 2.5Sat. fat 1.4Sugars Compare Alternatives
17. 17
    Fiesta mesa cream avicado +52 calories−0.1 g protein−0.2 g sat. fat
    147Calories 1.1Protein 11.6Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
18. 18
    Guacamole +46 calories−0.1 g protein−0.5 g sat. fat+0.1 g sugars
    141Calories 1.1Protein 12Fat 1.3Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Asda Guacamole +77 calories+0.3 g protein+0.8 g sat. fat+0.2 g sugars
    172Calories 1.5Protein 15Fat 2.6Sat. fat 1.8Sugars Compare Alternatives
20. 20
    asda Squeezy guacomole +72 calories−0.3 g protein+0.2 g sat. fat+0.4 g sugars
    167Calories 0.9Protein 14Fat 2Sat. fat 2Sugars Compare Alternatives
21. 21
    TESCO GUACAMOLE +58.7 calories+0.1 g protein+1.4 g sat. fat+0.6 g sugars
    154Calories 1.3Protein 14Fat 3.2Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Bramwells Chunky Guacamole Topping −18 calories−0.1 g protein−0.3 g sat. fat+0.7 g sugars
    77Calories 1.1Protein 4.6Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
23. 23
    Morrisons Guacamole +80 calories+1.7 g sat. fat+0.9 g sugars
    175Calories 1.2Protein 14.6Fat 3.5Sat. fat 2.5Sugars Compare Alternatives
24. 24
    AvoGrande Guacamole +66 calories+0.5 g protein+0.5 g sat. fat+1.2 g sugars
    161Calories 1.7Protein 12.1Fat 2.3Sat. fat 2.8Sugars Compare Alternatives

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