Swizzels

Squashies — Calories, Nutrition & Ingredients

140 g UPC 5010478730014 Gummi candies Updated 16 Oct 2026

Squashies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per serving
Protein
3.4 gper 100 g
Carbs
83 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (20 g): 71 calories. Per 100 g: 353 calories, 3.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1477 kJ / 353 kcal 295 kJ / 71 kcal (4%)
Fat 0.2 g 0.0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 83 g 16.6 g (6%)
of which sugars 62 g 12.4 g (14%)
Protein 3.4 g 0.7 g (1%)
Salt 0.07 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein3.4 g
Carbohydrates83 g
Sugars62 g
Added sugars76.6 g
Fat0.2 g
Saturated fat0 g
Sodium28 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squashies

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Apple pulp, Camaubawax, Citric acid, Clipcorinun Zucker Gelat, Coconut, Colour - color, Gelatine, Gelling agent, Glazing agent, Glucose syrup, Lutein, Modified starch, Palm oil, Palm Vegetable Oils Kemel, Plavourings, Spirulina, Sugar, Trisodium citrate, Vegetable oil

Frequently asked questions

How many calories are in Squashies?

Per 100 g of Squashies there are 353 calories.

How much protein is in Squashies?

Per 100 g of Squashies there are 3.4 g protein.

How many carbohydrates are in Squashies?

Per 100 g of Squashies there are 83.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Squashies?

Per 100 g of Squashies there are 62.0 g sugars.

How much sodium (salt) is in Squashies?

Per 100 g of Squashies there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Squashies?

The main ingredients in Squashies are: Acidity regulator, Apple pulp, Camaubawax, Citric acid, Clipcorinun Zucker Gelat.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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