Swizzels

Squashies Sour Fruit Flavours — Calories, Nutrition & Ingredients

UPC 5010478781405 Candies Updated 16 Oct 2026

Squashies Sour Fruit Flavours
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
349per 100 g
Protein
3.6 gper 100 g
Carbs
83 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (20 g): 70 calories. Per 100 g: 349 calories, 3.6 g protein, 0.1 g fat.

Label highlights: Fat: low Sugars: medium Salt: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1460 kJ / 349 kcal 292 kJ / 70 kcal (3%)
Fat 0.1 g 0.0 g (0%)
of which saturates — —
Carbohydrate 83 g 16.6 g (6%)
of which sugars 22 g 4.4 g (5%)
Fibre 27 g 5.4 g
Protein 3.6 g 0.7 g (1%)
Salt 0.22 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein3.6 g
Carbohydrates83 g
Sugars22 g
Added sugars0 g
Fibre27 g
Fat0.1 g
Sodium87 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squashies Sour Fruit Flavours

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Ammonia caramel, Anthocyanins, Citric acid, Colour - color, Copper Chlorophy Cumin, Gelatine, Gelling agent, Glazing agent, Glucose syrup, Lutein, Modified starch, Plain caramel, Polydextrose, Sugar, Trisodium Citrate Flavourings Rectin

Frequently asked questions

How many calories are in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 349 calories.

How much protein is in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 3.6 g protein.

How many carbohydrates are in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 83.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 22.0 g sugars.

How much sodium (salt) is in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 87.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squashies Sour Fruit Flavours?

Per 100 g of Squashies Sour Fruit Flavours there are 27.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Squashies Sour Fruit Flavours?

The main ingredients in Squashies Sour Fruit Flavours are: Acidity regulator, Ammonia caramel, Anthocyanins, Citric acid, Colour - color.

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Level of processing

4
Highly Processed
16 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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