Morrisons

Lightly Seeded Medium Sliced White Bread — Calories, Nutrition & Ingredients

800g UPC 5010525258638 White breads Updated 16 Oct 2026

Lightly Seeded Medium Sliced White Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per 100 g
Protein
9.1 gper 100 g
Carbs
40.3 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (44 g): 106 calories. Per 100 g: 242 calories, 9.1 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 1013 kJ / 242 kcal 446 kJ / 106 kcal (5%)
Fat 4 g 1.8 g (3%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 40.3 g 17.7 g (7%)
of which sugars 2.5 g 1.1 g (1%)
Fibre 4.4 g 1.9 g
Protein 9.1 g 4.0 g (8%)
Salt 0.98 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein9.1 g
Carbohydrates40.3 g
Sugars2.5 g
Added sugars0 g
Fibre4.4 g
Fat4 g
Saturated fat0.5 g
Sodium392 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly Seeded Medium Sliced White Bread

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Ingredients

Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Golden flax seeds, Iron, Lecithins, Millet, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Poppyseed, Preservative, Pumpkin, Pumpkin seed, Rapeseed lecithin, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 242 calories.

How much protein is in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 9.1 g protein.

How many carbohydrates are in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 40.3 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 2.5 g sugars.

How much sodium (salt) is in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly Seeded Medium Sliced White Bread?

Per 100 g of Lightly Seeded Medium Sliced White Bread there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly Seeded Medium Sliced White Bread?

The main ingredients in Lightly Seeded Medium Sliced White Bread are: Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Calcium propionate.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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