Alternatives to Smoked kipper

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked kipper Nor-Sea Foods Ltd
270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars

29 alternatives, ordered by sugars, lowest first

  1. Tesco Kipper Fillets with Butter −56 calories−0.2 g protein−6.8 g sat. fat−0.4 g sugars
    214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
  2. Tesco Smoked Mackerel Fillets +31 calories+6 g protein−5.2 g sat. fat−0.4 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  3. Lighthouse bay 2 smoke haddock fillets −184 calories+3.1 g protein−10.7 g sat. fat−0.3 g sugars
    86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  4. Lidl Lighthouse Bay Hot Smoked Mackerel Fillets −5 calories+4.3 g protein−6.7 g sat. fat−0.3 g sugars
    265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
  5. THE FISHMONGER Hot Smoked Mackerel Fillets −20 calories+4.4 g protein−7 g sat. fat−0.3 g sugars
    250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  6. Tesco Hot smoked salmon fillets −37 calories+7.4 g protein−8.6 g sat. fat−0.3 g sugars
    233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
  7. Kulmer Rainbow Trout −118 calories+3.6 g protein−8.7 g sat. fat−0.3 g sugars
    152Calories 20.3Protein 7.8Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
  8. Tesco Scottish Salmon Fillets −70 calories+7.1 g protein−8.9 g sat. fat−0.3 g sugars
    200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
  9. Aldi Boneless 2 smoked haddock fillets −195 calories+1.3 g protein−10.4 g sat. fat+0.1 g sugars
    75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  10. Lidl Kipper Filets −135 calories+1.6 g protein−9.1 g sat. fat+0.1 g sugars
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  11. Sainsbury's Skinless Boneless Haddock Fillets −169 calories+7.1 g protein−10.8 g sat. fat+0.1 g sugars
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  12. Essential Waitrose & Partners Smoked Mackerel Fillets +43 calories−16.7 g protein−5 g sat. fat+0.1 g sugars
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
  13. Sound Seafood Whole British Smoked Mackerel +29 calories+3.9 g protein−5.8 g sat. fat+0.1 g sugars
    299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
  14. Waitrose Waitrose 2 Seeded Haddock Fillets −70.8 calories−2.2 g protein−10.2 g sat. fat+0.3 g sugars
    199Calories 14.5Protein 9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  15. Waitrose 2 Seeded Haddock Fillets −57 calories−1.2 g protein−10.2 g sat. fat+0.3 g sugars
    213Calories 15.5Protein 9.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  16. Lidl 4 breaded haddock fillets −57 calories−5.4 g protein−10 g sat. fat+0.3 g sugars
    213Calories 11.3Protein 10.3Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
  17. Marks & Spencer Scottish Smoked Trout −62 calories+6.6 g protein−8.8 g sat. fat+0.3 g sugars
    208Calories 23.3Protein 11.2Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
  18. Asda 2 smoked haddock fishcakes −79 calories−6.7 g protein−9.6 g sat. fat+0.9 g sugars
    191Calories 10Protein 7.6Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
  19. Cully & Sully A Lightly Smoked Haddock & Salmon Chowder −188 calories−13.8 g protein−8.4 g sat. fat+1.2 g sugars
    82Calories 2.9Protein 4.3Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  20. Waitrose Scottish salmon en croute +38 calories−5.2 g protein−1.1 g sat. fat+1.5 g sugars
    308Calories 11.5Protein 19.2Fat 9.8Sat. fat 1.9Sugars Compare Alternatives
  21. Pret a manger Scottish smoked salmon sandwich −11.9 calories−2.6 g protein−7.5 g sat. fat+1.5 g sugars
    258Calories 14.1Protein 11.1Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
  22. M&S Mackerel Pate −14 calories−3.6 g protein−2 g sat. fat+1.6 g sugars
    256Calories 13.1Protein 21.3Fat 8.9Sat. fat 2Sugars Compare Alternatives
  23. Tesco Mackerel strips +57 calories+4.8 g protein−4.8 g sat. fat+1.7 g sugars
    327Calories 21.5Protein 24.6Fat 6.1Sat. fat 2.1Sugars Compare Alternatives
  24. Taste the difference Hot smoked salmon with lemon & dill creme fraiche on rye bread −53 calories−7.3 g protein−9.1 g sat. fat+2 g sugars
    217Calories 9.4Protein 9.8Fat 1.8Sat. fat 2.4Sugars Compare Alternatives

Back to Smoked kipper

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.