Alternatives to white miso paste

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product white miso paste Trader Joe's
167Calories 0Protein 0Fat —Sat. fat —Sugars

30 alternatives, ordered by sugars, lowest first

  1. Itsu Miso soep −157 calories+0.8 g protein
    9.5Calories 0.8Protein 0.3Fat 0.0Sat. fat 0.5Sugars Compare Alternatives
  2. itsu miso'easy chilli miso −11.7 calories+1.8 g protein
    155Calories 1.8Protein 1.4Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  3. Miso Paste −162 calories+11.5 g protein
    4.2Calories 11.5Protein 5.9Fat 0.0Sat. fat 2.2Sugars Compare Alternatives
  4. Sainsburys Miso Paste −77.1 calories+5.0 g protein
    89.6Calories 5.0Protein 2.4Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
  5. Tesco Miso Paste −67.7 calories+6.1 g protein
    99Calories 6.1Protein 3.2Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
  6. Clearspring White Miso −25.7 calories+12 g protein
    141Calories 12Protein 5.6Fat 0.7Sat. fat 4.1Sugars Compare Alternatives
  7. Itsu Miso Easy (Traditional) −66.7 calories+8.1 g protein
    100Calories 8.1Protein 3.3Fat 0.5Sat. fat 5.2Sugars Compare Alternatives
  8. Tesco Miso Paste −1.7 calories+12.6 g protein
    165Calories 12.6Protein 7.5Fat 1.2Sat. fat 5.5Sugars Compare Alternatives
  9. yutaka Organic Miso Paste +9.3 calories+11 g protein
    176Calories 11Protein 6.7Fat 1Sat. fat 5.6Sugars Compare Alternatives
  10. Vitasia Miso paste LIGHT −52.7 calories+8 g protein
    114Calories 8Protein 4Fat 0.7Sat. fat 5.8Sugars Compare Alternatives
  11. Clearspring Brown Rice Miso −8.7 calories+12 g protein
    158Calories 12Protein 6.1Fat 1.2Sat. fat 7Sugars Compare Alternatives
  12. Sanchi mugi miso −1.7 calories+12 g protein
    165Calories 12Protein 5.8Fat 0.8Sat. fat 7.6Sugars Compare Alternatives
  13. Yutaka White Miso −3.7 calories+12 g protein
    163Calories 12Protein 6.4Fat 1.1Sat. fat 7.7Sugars Compare Alternatives
  14. Miso −3.7 calories+12.1 g protein
    163Calories 12.1Protein 7Fat 0.9Sat. fat 8.2Sugars Compare Alternatives
  15. Hikari Miso Organic Red Miso +38.5 calories+11.7 g protein
    205Calories 11.7Protein 5.8Fat 0.8Sat. fat 8.3Sugars Compare Alternatives
  16. Bart White Miso −11.7 calories+10.2 g protein
    155Calories 10.2Protein 3.7Fat 0.6Sat. fat 9.4Sugars Compare Alternatives
  17. Hikari Miso SHINSHU SHIRO MISO (WHITE/YELLOW MISO) −113 calories+11 g protein
    53.2Calories 11Protein 6.2Fat 1Sat. fat 10Sugars Compare Alternatives
  18. Miso Tasty Ltd WHITE MISO +21.3 calories+11 g protein
    188Calories 11Protein 7.5Fat 1Sat. fat 10.3Sugars Compare Alternatives
  19. Miso Tasty miso tasty red miso rich soybean paste +26.3 calories+11.2 g protein
    193Calories 11.2Protein 5.9Fat 0.9Sat. fat 10.5Sugars Compare Alternatives
  20. Clearspring Brown rice miso soup paste −1.7 calories+8.2 g protein
    165Calories 8.2Protein 4.1Fat 0.7Sat. fat 13Sugars Compare Alternatives
  21. Yutaka White Miso +31.3 calories+11 g protein
    198Calories 11Protein 7.5Fat 1Sat. fat 13Sugars Compare Alternatives
  22. White Miso Paste +22.3 calories+10.3 g protein
    189Calories 10.3Protein 6.2Fat 1Sat. fat 13Sugars Compare Alternatives
  23. Hikari Miso Blanc Biologique +22.3 calories+10.3 g protein
    189Calories 10.3Protein 6.2Fat 1Sat. fat 13.6Sugars Compare Alternatives
  24. Miso Tasty Organic red miso rich soybean paste +41.3 calories+10 g protein
    208Calories 10Protein 5.6Fat 0.9Sat. fat 13.6Sugars Compare Alternatives

Back to white miso paste

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.