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Spreadable Creamy Squares Original — Calories, Nutrition & Ingredients

8 x 16.7 g UPC 5017838819136 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 13.2 gper 100 g
Carbs: 2.4 gper 100 g
Fat: 19.8 gper 100 g

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Per serving (16.7 g): 41 calories. Per 100 g: 246 calories, 13.2 g protein, 19.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.76 g per 100 g (red above 17.50 g)
Saturates: 13.77 g per 100 g (red above 5 g)
Salt: 2.35 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 16.7 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1027 kJ / 246 kcal	172 kJ / 41 kcal (2%)
Fat	19.8 g	3.3 g (5%)
of which saturates	13.8 g	2.3 g (11%)
Carbohydrate	2.4 g	0.4 g (0%)
of which sugars	2.4 g	0.4 g (0%)
Protein	13.2 g	2.2 g (4%)
Salt	2.35 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein13.2 g

Carbohydrates2.4 g

Sugars2.4 g

Added sugars0 g

Fat19.8 g

Saturated fat13.8 g

Sodium940 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spreadable Creamy Squares Original

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Oven baked chicken and leak with bacon Protein 20.8 g · 159 kcal per 100 g

−1.5 g sugars−9.1 g sat. fat−704 mg sodium
M&S Food Basil Pesto Marinated Italian Mozzarella Protein 16.9 g · 149 kcal per 100 g

−2.2 g sugars−2.1 g sat. fat−939 mg sodium
Waitrose Greek light salad cheese Protein 19.6 g · 183 kcal per 100 g

−1.9 g sugars−5.6 g sat. fat−664 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Cheddar, Emulsifying salts, Nisin, Polyphosphates, Preservative, Skimmed milk, Sodium phosphates, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Spreadable Creamy Squares Original?

Per 100 g of Spreadable Creamy Squares Original there are 246 calories.

How much protein is in Spreadable Creamy Squares Original?

Per 100 g of Spreadable Creamy Squares Original there are 13.174 g protein.

How many carbohydrates are in Spreadable Creamy Squares Original?

Per 100 g of Spreadable Creamy Squares Original there are 2.395 g carbohydrates. Of which 2.395 g sugars.

How much sugar is in Spreadable Creamy Squares Original?

Per 100 g of Spreadable Creamy Squares Original there are 2.395 g sugars.

How much sodium (salt) is in Spreadable Creamy Squares Original?

Per 100 g of Spreadable Creamy Squares Original there are 940.12 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Spreadable Creamy Squares Original?

The main ingredients in Spreadable Creamy Squares Original are: Butter, Cheddar, Emulsifying salts, Nisin, Polyphosphates.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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