Alternatives to SUPER SMOOTH PORRIDGE

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product SUPER SMOOTH PORRIDGE TESCO
373Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Pret Pret’s Proper Porridge −307 calories−9.3 g protein+0.3 g sat. fat+1.1 g sugars
    66.5Calories 2.7Protein 2.7Fat 1.5Sat. fat 2.1Sugars Compare Alternatives
  2. Organix Multigrain Porridge +12 calories−1 g protein−0.1 g sat. fat+1.2 g sugars
    385Calories 11Protein 5.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
  3. By sainsbury's Porridge −13.7 calories+6.9 g protein+1.0 g sat. fat+1.2 g sugars
    359Calories 18.9Protein 13.3Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  4. Costa Wholegrain Jumbo Oats Porridge with semi skimmed milk −299 calories−8.8 g protein−0.3 g sat. fat+1.7 g sugars
    74Calories 3.2Protein 2Fat 0.9Sat. fat 2.7Sugars Compare Alternatives
  5. Starbucks Classic oatmeal −295 calories−8.6 g protein−0.2 g sat. fat+1.9 g sugars
    78.4Calories 3.4Protein 2.1Fat 1Sat. fat 2.9Sugars Compare Alternatives
  6. Sainsbury's Original Porridge −290 calories−7.9 g protein−1 g sat. fat+2.1 g sugars
    83Calories 4.1Protein 1.2Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
  7. Marks & Spencer Oat & Coconut Vegan Porridge −288 calories−9.6 g protein−0.4 g sat. fat+2.2 g sugars
    85Calories 2.4Protein 2Fat 0.8Sat. fat 3.2Sugars Compare Alternatives
  8. Quaker Rolled oats +1 calories−1 g protein+0.3 g sat. fat+2.6 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 3.6Sugars Compare Alternatives
  9. Marks & Spencer Multigrain Porridge −269 calories−6.2 g protein+2.7 g sugars
    104Calories 5.8Protein 3.2Fat 1.2Sat. fat 3.7Sugars Compare Alternatives
  10. Moma Porridge coconut and chia +52 calories−2.6 g protein+10.9 g sat. fat+2.7 g sugars
    425Calories 9.4Protein 17.6Fat 12.1Sat. fat 3.7Sugars Compare Alternatives
  11. Asda Original porridge pot −282 calories−7.5 g protein−0.9 g sat. fat+2.9 g sugars
    91Calories 4.5Protein 1.3Fat 0.3Sat. fat 3.9Sugars Compare Alternatives
  12. Tesco Instant Oats - Original −281 calories−8.6 g protein−0.9 g sat. fat+3.1 g sugars
    91.6Calories 3.4Protein 1.3Fat 0.3Sat. fat 4.1Sugars Compare Alternatives
  13. Tesco Easy Oats Original −281 calories−7.4 g protein+3.3 g sugars
    92.3Calories 4.6Protein 2.6Fat 1.2Sat. fat 4.3Sugars Compare Alternatives
  14. Oats & Plenty Oats & Plenty Apple & Cinnamon −188 calories−6.5 g protein−0.4 g sat. fat+3.5 g sugars
    185Calories 5.5Protein 5Fat 0.8Sat. fat 4.5Sugars Compare Alternatives
  15. Harvest morn Protein oats −250 calories−5.9 g protein−0.8 g sat. fat+3.7 g sugars
    123Calories 6.1Protein 2.0Fat 0.4Sat. fat 4.7Sugars Compare Alternatives
  16. Waitrose High Protein Porridge −271 calories−6.5 g protein+4 g sugars
    102Calories 5.5Protein 2.3Fat 1.2Sat. fat 5Sugars Compare Alternatives
  17. Symington's oat burst Instant Porridge Original Oats −272 calories−8.2 g protein−0.8 g sat. fat+4.4 g sugars
    101Calories 3.8Protein 1.5Fat 0.4Sat. fat 5.4Sugars Compare Alternatives
  18. TESCO INSTANT OATS GOLDEN SYRUP FLAVOUR −281 calories−8.4 g protein−1.0 g sat. fat+4.8 g sugars
    92.4Calories 3.6Protein 1.3Fat 0.2Sat. fat 5.8Sugars Compare Alternatives
  19. Marks And Spencer Porridge with Berry compote −284 calories−8.3 g protein−0.4 g sat. fat+5.2 g sugars
    89Calories 3.7Protein 1.7Fat 0.8Sat. fat 6.2Sugars Compare Alternatives
  20. Ambrosia Ready to eat Porridge Original −251 calories−7.9 g protein+5.2 g sugars
    122Calories 4.1Protein 2.7Fat 1.2Sat. fat 6.2Sugars Compare Alternatives
  21. Bio & Me Super Seedy & Nutty Porridge Pot −222 calories−8.3 g protein+0.9 g sat. fat+5.2 g sugars
    151Calories 3.7Protein 6.3Fat 2.1Sat. fat 6.2Sugars Compare Alternatives
  22. Sainsbury's Golden Syrup Flavour Porridge −280 calories−8.5 g protein−1 g sat. fat+5.4 g sugars
    93Calories 3.5Protein 1.2Fat 0.2Sat. fat 6.4Sugars Compare Alternatives
  23. Morrisons Apple and Cinnamon Porridge −237 calories−1.2 g protein−0.8 g sat. fat+5.6 g sugars
    136Calories 10.8Protein 2.1Fat 0.4Sat. fat 6.6Sugars Compare Alternatives
  24. Ambrosia ready to eat porridge −273 calories−7.8 g protein+5.8 g sugars
    100Calories 4.2Protein 2.7Fat 1.2Sat. fat 6.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.