Instant noodles — Calories, Nutrition & Ingredients
- Calories
- 492per 100 g
- Protein
- 8.2 gper 100 g
- Carbs
- 67.8 gper 100 g
- Fat
- 21.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Instant noodles has 492 calories, 8.2 g protein and 21.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.60 g per 100 g (red above 17.50 g)
- Saturates: 13.90 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2059 kJ / 492 kcal |
| Fat | 21.6 g |
| of which saturates | 13.9 g |
| Carbohydrate | 67.8 g |
| of which sugars | 1.6 g |
| Fibre | 6.4 g |
| Protein | 8.2 g |
| Salt | 0.81 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Instant noodles
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Coating, Colour - color, Corn starch, Disodium 5'-ribonucleotide, Flavour enhancer, Flavouring, Garlic, Ginger, Hydrolysed soy protein, Inclu, Maltodextrin, Mixed spices, Monosodium glutamate, Noodles Cake Wheat Flour, Onion, Palm oil, Paprika extract, Potassium carbonate, Potassium chloride, Riboflavin, Riboflavins, Salt, Shallot, Sodium carbonate, Sodium carboxy methyl cellulose, Soy sauce, Stabiliser, Sugar, Thickener, Triphosphates, White pepper, Yeast extract
Frequently asked questions
How many calories are in Instant noodles?
Per 100 g of Instant noodles there are 492 calories.
How much protein is in Instant noodles?
Per 100 g of Instant noodles there are 8.2 g protein.
How many carbohydrates are in Instant noodles?
Per 100 g of Instant noodles there are 67.8 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Instant noodles?
Per 100 g of Instant noodles there are 1.6 g sugars.
How much sodium (salt) is in Instant noodles?
Per 100 g of Instant noodles there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Instant noodles?
Per 100 g of Instant noodles there are 6.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Instant noodles?
The main ingredients in Instant noodles are: Acidity regulator, Coating, Colour - color, Corn starch, Disodium 5'-ribonucleotide.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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