M&S

Brown Sauce — Calories, Nutrition & Ingredients

493 g UPC 818872 Brown sauces Updated 16 Oct 2026

Brown Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
196per 100 g
Protein
0.3 gper 100 g
Carbs
29.9 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Brown Sauce has 196 calories, 0.3 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24 g per 100 g (red above 22.50 g)
  • Salt: 1.78 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 820 kJ / 196 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 29.9 g
of which sugars 24 g
Fibre 0.5 g
Protein 0.3 g
Salt 1.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein0.3 g
Carbohydrates29.9 g
Sugars24 g
Added sugars25.6 g
Fibre0.5 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium712 mg
Calcium10.3 mg
Potassium103 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.7 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soy Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allspice, Barley malt extract, Barley malt vinegar, Black pepper, Chili pepper, Clove, Clove Flavouring, Corn flour, Date, Dehydrated onion, Emulsifier, Molasses, Polyoxyethylene sorbitan monooleate, Rapeseed oil, Salt, Soy sauce, Soya bean, Spirit vinegar, Tamarind, Tomato concentrate, Water, Wheat flour

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Brown Sauce?

Per 100 g of Brown Sauce there are 196 calories.

How much protein is in Brown Sauce?

Per 100 g of Brown Sauce there are 0.3 g protein.

How many carbohydrates are in Brown Sauce?

Per 100 g of Brown Sauce there are 29.9 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Brown Sauce?

Per 100 g of Brown Sauce there are 24.0 g sugars.

How much sodium (salt) is in Brown Sauce?

Per 100 g of Brown Sauce there are 712.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Sauce?

Per 100 g of Brown Sauce there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brown Sauce?

The main ingredients in Brown Sauce are: Allspice, Barley malt extract, Barley malt vinegar, Black pepper, Chili pepper.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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