Original Oatcakes — Calories, Nutrition & Ingredients
- Calories
- 421per 100 g
- Protein
- 8.7 gper 100 g
- Carbs
- 54.4 gper 100 g
- Fat
- 22.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (19 g): 80 calories. Per 100 g: 421 calories, 8.7 g protein, 22.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.90 g per 100 g (red above 17.50 g)
- Saturates: 6.20 g per 100 g (red above 5 g)
- Salt: 1.70 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 19 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1761 kJ / 421 kcal | 335 kJ / 80 kcal (4%) |
| Fat | 22.9 g | 4.4 g (6%) |
| of which saturates | 6.2 g | 1.2 g (6%) |
| Carbohydrate | 54.4 g | 10.3 g (4%) |
| of which sugars | 3.1 g | 0.6 g (1%) |
| Fibre | 5.9 g | 1.1 g |
| Protein | 8.7 g | 1.7 g (3%) |
| Salt | 1.70 g | 0.32 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Original Oatcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Holland & Barrett
Salt and Apple Cider Vinegar Protein Mix
−1.9 g sugars−5.2 g sat. fat−644 mg sodium -
Nairn's
Rosemary & sea salt Flatbreads
−2.2 g sugars−2.4 g sat. fat−677 mg sodium -
RYVITA
Original Crispbread
−0.2 g sugars−6.0 g sat. fat−375 mg sodium
Ingredients
Brown sugar, Calcium, Iron, Monopotassium tartrate, Nicotinic acid, Original Oat Cakes Ingredients Oatmeal, Palm, Raising agent, Rapeseed, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable fat, Wheat flour
Frequently asked questions
How many calories are in Original Oatcakes?
Per 100 g of Original Oatcakes there are 421 calories.
How much protein is in Original Oatcakes?
Per 100 g of Original Oatcakes there are 8.7 g protein.
How many carbohydrates are in Original Oatcakes?
Per 100 g of Original Oatcakes there are 54.4 g carbohydrates. Of which 3.1 g sugars.
How much sugar is in Original Oatcakes?
Per 100 g of Original Oatcakes there are 3.1 g sugars.
How much sodium (salt) is in Original Oatcakes?
Per 100 g of Original Oatcakes there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Original Oatcakes?
Per 100 g of Original Oatcakes there are 5.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Original Oatcakes?
The main ingredients in Original Oatcakes are: Brown sugar, Calcium, Iron, Monopotassium tartrate, Nicotinic acid.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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