Urban Eat

Cheddar Ploughman's — Calories, Nutrition & Ingredients

176 g UPC 5029730074018 Sandwiches Updated 16 Oct 2026

Cheddar Ploughman's
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
11.6 gper 100 g
Carbs
27.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (176 g): 417 calories. Per 100 g: 237 calories, 11.6 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.62 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 176 g

Per 100 gPer portion (%RI*)
Energy 992 kJ / 237 kcal 1745 kJ / 417 kcal (21%)
Fat 8.2 g 14.4 g (21%)
of which saturates 4.9 g 8.6 g (43%)
Carbohydrate 27.9 g 49.1 g (19%)
of which sugars 4 g 7.0 g (8%)
Fibre 2.7 g 4.8 g
Protein 11.6 g 20.4 g (41%)
Salt 0.90 g 1.58 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein11.6 g
Carbohydrates27.9 g
Sugars4 g
Added sugars2.2 g
Fibre2.7 g
Fat8.2 g
Saturated fat4.9 g
Sodium360 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar Ploughman's

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

5029730 074018 U0049Ad 07, Ascorbic acid, Barley malt extract, Barley malt flour, Barley malt vinegar, Black pepper, Bread, Calcium carbonate, Carrot, Cereals containing gluten, Concentrated lemon juice, Corn flour, Courgette, Emulsifier, Flour treatment agent, Iron, Lettuce, Malted Wheat Flakes, Malted wheat flour, Mature cheddar, Molasses, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Onion, Palm oil, Rapeseed oil, Rutabaga, Salt, Sandwich Pickle, Spice, Spirit vinegar, Thiamin, Tomato, Water, Wheat bran, Wheat gluten, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 237 calories.

How much protein is in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 11.6 g protein.

How many carbohydrates are in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 27.9 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 4.0 g sugars.

How much sodium (salt) is in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar Ploughman's?

Per 100 g of Cheddar Ploughman's there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheddar Ploughman's?

The main ingredients in Cheddar Ploughman's are: 5029730 074018 U0049Ad 07, Ascorbic acid, Barley malt extract, Barley malt flour, Barley malt vinegar.

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Level of processing

5
Ultra-Processed
38 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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