Marks & Spencer

Moroccan style Fruity Couscous — Calories, Nutrition & Ingredients

200g UPC 891615 Couscous Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 182per 100 g
Protein: 4.2 gper 100 g
Carbs: 34.5 gper 100 g
Fat: 2.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 182 calories. Per 100 g: 182 calories, 4.2 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	761 kJ / 182 kcal	761 kJ / 182 kcal (9%)
Fat	2.2 g	2.2 g (3%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	34.5 g	34.5 g (13%)
of which sugars	12.1 g	12.1 g (13%)
Protein	4.2 g	4.2 g (8%)
Salt	0.33 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein4.2 g

Carbohydrates34.5 g

Sugars12.1 g

Added sugars0 g

Fat2.2 g

Saturated fat0.3 g

Sodium130 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moroccan style Fruity Couscous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Wholewheat couscous Protein 4.5 g · 93 kcal per 100 g

−11.1 g sugars−0.2 g sat. fat−122 mg sodium
Waitrose & partners Giant wholewheat couscous Protein 5.2 g · 129 kcal per 100 g

−11.4 g sugars−0.1 g sat. fat−126 mg sodium
Morrisons Mediterranean Style Couscous Protein 5.6 g · 146 kcal per 100 g

−10.9 g sugars−14 mg sodium−36 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chickpeas Roasted Red Onions, Cinnamon Turmeric Cumin Coriander Smoked, Cooked Wheatflour Couscous, Couscous, Cranberry, Dried apricots, Durum wheat semolina, Ginger Puree Garlic Puree, Honey Coriander Vegetable Oil, Lemon juice, Paprika Black Pepper Cayenne Pepper, Raisin, Rapeseed oil, Red Onions Vegetable Oil, Sugar Cranberries, Sunflower oil, Water

Frequently asked questions

How many calories are in Moroccan style Fruity Couscous?

Per 100 g of Moroccan style Fruity Couscous there are 182 calories.

How much protein is in Moroccan style Fruity Couscous?

Per 100 g of Moroccan style Fruity Couscous there are 4.2 g protein.

How many carbohydrates are in Moroccan style Fruity Couscous?

Per 100 g of Moroccan style Fruity Couscous there are 34.5 g carbohydrates. Of which 12.1 g sugars.

How much sugar is in Moroccan style Fruity Couscous?

Per 100 g of Moroccan style Fruity Couscous there are 12.1 g sugars.

How much sodium (salt) is in Moroccan style Fruity Couscous?

Per 100 g of Moroccan style Fruity Couscous there are 130.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Moroccan style Fruity Couscous?

The main ingredients in Moroccan style Fruity Couscous are: Chickpeas Roasted Red Onions, Cinnamon Turmeric Cumin Coriander Smoked, Cooked Wheatflour Couscous, Couscous, Cranberry.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Roasted veggies couscous 164Calories 5.7Protein 4.2Fat

Sainsbury's Organic Cous Cous 192Calories 7.2Protein 1Fat

Sainsburys All butter choc chip shortbread 512Calories 5.6Protein 26.9Fat

Sainsbury's Moroccan style couscous 208Calories 5.3Protein 4.6Fat

Sainsbury's lemon couscous 139Calories 4.8Protein 0.7Fat

ASDA Mediterranean Style Tomato Cous Cous 147Calories 5.9Protein 1.5Fat

Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →