Nando's

Peri peri rub hot — Calories, Nutrition & Ingredients

25 g UPC 5039303000818 Spice Mix Updated 16 Oct 2026

Peri peri rub hot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
303per 100 g
Protein
4.7 gper 100 g
Carbs
59 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per 100 g, Peri peri rub hot has 303 calories, 4.7 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 48 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1268 kJ / 303 kcal
Fat 3.8 g
of which saturates 0.5 g
Carbohydrate 59 g
of which sugars 48 g
Fibre 7.5 g
Protein 4.7 g
Salt 17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein4.7 g
Carbohydrates59 g
Sugars48 g
Added sugars38.9 g
Fibre7.5 g
Fat3.8 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium6800 mg
Calcium104 mg
Potassium635 mg
Iron4.2 mg
Vitamin A0.0 mcg
Vitamin C16.1 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri peri rub hot

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, African Bird S Eye Chilli, Anti-caking agent, Black pepper, Cayenne pepper, Chili pepper, Citric acid, Dehydrated onion, Dried garlic, Mustard seed, Nutmeg, Paprika, Parsley, Rapeseed oil, Salt, Silicon dioxide, Sugar, Tomato, Und

Frequently asked questions

How many calories are in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 303 calories.

How much protein is in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 4.7 g protein.

How many carbohydrates are in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 59.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 48.0 g sugars.

How much sodium (salt) is in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 6800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peri peri rub hot?

Per 100 g of Peri peri rub hot there are 7.507 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peri peri rub hot?

The main ingredients in Peri peri rub hot are: Acidity regulator, African Bird S Eye Chilli, Anti-caking agent, Black pepper, Cayenne pepper.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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