Nando's

PERi-PERi RUB — Calories, Nutrition & Ingredients

25 g UPC 5039303000825 Spice Mix Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 308per 100 g
Protein: 4.8 gper 100 g
Carbs: 60 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (25 g): 77 calories. Per 100 g: 308 calories, 4.8 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 48 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1289 kJ / 308 kcal	322 kJ / 77 kcal (4%)
Fat	3.2 g	0.8 g (1%)
of which saturates	0.8 g	0.2 g (1%)
Carbohydrate	60 g	15 g (6%)
of which sugars	48 g	12 g (13%)
Protein	4.8 g	1.2 g (2%)
Salt	18.10 g	4.53 g (75%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein4.8 g

Carbohydrates60 g

Sugars48 g

Added sugars68.2 g

Fat3.2 g

Saturated fat0.8 g

Sodium7240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Maggi Air Fryer Fajita Protein 18.2 g · 120 kcal per 100 g

−45.2 g sugars−0.3 g sat. fat−188 calories
Maggi (Nestlé) Liquid Seasoning Protein 12.1 g · 85 kcal per 100 g

−43.7 g sugars−0.8 g sat. fat−223 calories
Kucharek Przyprawa do potraw z obniżoną zawartością soli Protein 9.2 g · 211 kcal per 100 g

−31 g sugars−0.7 g sat. fat−97 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in PERi-PERi RUB?

Per 100 g of PERi-PERi RUB there are 308 calories.

How much protein is in PERi-PERi RUB?

Per 100 g of PERi-PERi RUB there are 4.8 g protein.

How many carbohydrates are in PERi-PERi RUB?

Per 100 g of PERi-PERi RUB there are 60.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in PERi-PERi RUB?

Per 100 g of PERi-PERi RUB there are 48.0 g sugars.

How much sodium (salt) is in PERi-PERi RUB?

Per 100 g of PERi-PERi RUB there are 7240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in PERi-PERi RUB?

The main ingredients in PERi-PERi RUB are: Acidity regulator, African Bird S Eye Chilli, Anti-caking agent, Black pepper, Cayenne pepper.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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