M&S Food

STIR FRY TERIYAKI — Calories, Nutrition & Ingredients

150g UPC 997805 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 100per 100 g
Protein: 1.4 gper 100 g
Carbs: 24.1 gper 100 g
Fat: 3.3 gper 100 g

Where to buy

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Per serving (75 g): 75 calories. Per 100 g: 100 calories, 1.4 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS Contains GlutenContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.25 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	418 kJ / 100 kcal	314 kJ / 75 kcal (4%)
Fat	3.3 g	2.5 g (4%)
of which saturates	0.4 g	0.3 g (2%)
Carbohydrate	24.1 g	18.1 g (7%)
of which sugars	19.7 g	14.8 g (16%)
Fibre	0.7 g	0.5 g
Protein	1.4 g	1.1 g (2%)
Salt	3.25 g	2.44 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein1.4 g

Carbohydrates24.1 g

Sugars19.7 g

Added sugars6 g

Fibre0.7 g

Fat3.3 g

Saturated fat0.4 g

Sodium1300 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy STIR FRY TERIYAKI

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−13.7 g sugars−0.4 g sat. fat−1300 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−19.2 g sugars−0.1 g sat. fat−1300 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−19.2 g sugars−0.3 g sat. fat−1296 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn flour, Dashi Stock, Ginger, Kelp, Mirin Rice Wine, Rapeseed oil, Sea salt, Shiitake, Smoked paprika, Soft Brown Sugar, Soya bean, Sugar, Sunflower oil, Tamarind, Tomato purée, Water, Water Soy Sauce, Wheat, White wine vinegar

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 100 calories.

How much protein is in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 1.4 g protein.

How many carbohydrates are in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 24.1 g carbohydrates. Of which 19.7 g sugars.

How much sugar is in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 19.7 g sugars.

How much sodium (salt) is in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 1300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in STIR FRY TERIYAKI?

Per 100 g of STIR FRY TERIYAKI there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in STIR FRY TERIYAKI?

The main ingredients in STIR FRY TERIYAKI are: Corn flour, Dashi Stock, Ginger, Kelp, Mirin Rice Wine.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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