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Crispy fries — Calories, Nutrition & Ingredients

UPC 5052449474251 Crisps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 438per 100 g
Protein: 4.8 gper 100 g
Carbs: 65 gper 100 g
Fat: 17 gper 100 g

Where to buy

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Per 100 g, Crispy fries has 438 calories, 4.8 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1833 kJ / 438 kcal
Fat	17 g
of which saturates	2.4 g
Carbohydrate	65 g
of which sugars	1.5 g
Protein	4.8 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein4.8 g

Carbohydrates65 g

Sugars1.5 g

Added sugars0 g

Fat17 g

Saturated fat2.4 g

Sodium600 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Jacobs Jacobs Twiglets Original 45G. Protein 12.3 g · 423 kcal per 100 g

−1.0 g sugars−0.6 g sat. fat−599 mg sodium
Seabrook Protein 6 g · 126 kcal per 100 g

−1.1 g sugars−1.8 g sat. fat−468 mg sodium
Walkers Baked sea salt Protein — g · 96.8 kcal per 100 g

−0.3 g sugars−2.1 g sat. fat−524 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Crispy fries?

Per 100 g of Crispy fries there are 438 calories.

How much protein is in Crispy fries?

Per 100 g of Crispy fries there are 4.8 g protein.

How many carbohydrates are in Crispy fries?

Per 100 g of Crispy fries there are 65.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Crispy fries?

Per 100 g of Crispy fries there are 1.5 g sugars.

How much sodium (salt) is in Crispy fries?

Per 100 g of Crispy fries there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Crispy fries?

The main ingredients in Crispy fries are: Cereals containing gluten, Cheese powder, Citric acid, Colour - color, Corn starch.

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Level of processing

Ultra-Processed

30 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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