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Pesto houmous — Calories, Nutrition & Ingredients

UPC 5052449643299 Hummus Updated 16 Oct 2026

Pesto houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
313per 100 g
Protein
7.6 gper 100 g
Carbs
12 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Pesto houmous has 313 calories, 7.6 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1310 kJ / 313 kcal
Fat 25 g
of which saturates 2.5 g
Carbohydrate 12 g
of which sugars 1.1 g
Fibre 4.7 g
Protein 7.6 g
Salt 0.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein7.6 g
Carbohydrates12 g
Sugars1.1 g
Added sugars0 g
Fibre4.7 g
Fat25 g
Saturated fat2.5 g
Sodium324 mg
Calcium72 mg
Potassium170 mg
Iron1.3 mg
Vitamin C0.5 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains potassium sorbate Contains milk Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pesto houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic puree, Green Pesto, Milk, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Sunflower oil, Water, White wine vinegar

Frequently asked questions

How many calories are in Pesto houmous?

Per 100 g of Pesto houmous there are 313 calories.

How much protein is in Pesto houmous?

Per 100 g of Pesto houmous there are 7.6 g protein.

How many carbohydrates are in Pesto houmous?

Per 100 g of Pesto houmous there are 12.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pesto houmous?

Per 100 g of Pesto houmous there are 1.1 g sugars.

How much sodium (salt) is in Pesto houmous?

Per 100 g of Pesto houmous there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pesto houmous?

Per 100 g of Pesto houmous there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pesto houmous?

The main ingredients in Pesto houmous are: Basil, Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic puree.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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