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Cheese crackers — Calories, Nutrition & Ingredients

UPC 5052449791112 Crackers (Appetizers) Updated 16 Oct 2026

Cheese crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
443per 100 g
Protein
4.6 gper 100 g
Carbs
73 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per 100 g, Cheese crackers has 443 calories, 4.6 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Contains EggsContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1854 kJ / 443 kcal
Fat 14 g
of which saturates 6.4 g
Carbohydrate 73 g
of which sugars 2.8 g
Fibre 4.7 g
Protein 4.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein4.6 g
Carbohydrates73 g
Sugars2.8 g
Added sugars0 g
Fibre4.7 g
Fat14 g
Saturated fat6.4 g

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese crackers

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Annatto, Carotene, Cheese powder, Cheese Seasoning, Coconut oil, Colour - color, Dextrose, Egg, Emulsifier, Flavouring, Guar gum, Hydrogenated fat, Lecithins, Modified corn starch, Mono- and diglycerides of fatty acids, Palm oil, Pregelatinised Rice Flour, Preservative, Raising agent, Rice flour, Salt, Sodium carbonates, Sodium citrates, Sodium nitrate, Thickener, Vegetable margarine, Water

Allergens

Contains: Eggs, Milk

May contain: Sesame seeds

Frequently asked questions

How many calories are in Cheese crackers?

Per 100 g of Cheese crackers there are 443 calories.

How much protein is in Cheese crackers?

Per 100 g of Cheese crackers there are 4.6 g protein.

How many carbohydrates are in Cheese crackers?

Per 100 g of Cheese crackers there are 73.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cheese crackers?

Per 100 g of Cheese crackers there are 2.8 g sugars.

How much fibre is in Cheese crackers?

Per 100 g of Cheese crackers there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese crackers?

The main ingredients in Cheese crackers are: Ammonium carbonates, Annatto, Carotene, Cheese powder, Cheese Seasoning.

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Level of processing

5
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UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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