Sheperds pie — Calories, Nutrition & Ingredients
- Calories
- 105per 100 g
- Protein
- 5.4 gper 100 g
- Carbs
- 12.4 gper 100 g
- Fat
- 3.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (377 g): 396 calories. Per 100 g: 105 calories, 5.4 g protein, 3.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.00 g per portion (red above 6 g)
- Salt: 1.97 g per portion (red above 1.80 g)
Nutrition
Portion size: 377 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 439 kJ / 105 kcal | 1657 kJ / 396 kcal (20%) |
| Fat | 3.4 g | 12.8 g (18%) |
| of which saturates | 1.6 g | 6.0 g (30%) |
| Carbohydrate | 12.4 g | 46.9 g (18%) |
| of which sugars | 2.2 g | 8.4 g (9%) |
| Fibre | 1.3 g | 4.9 g |
| Protein | 5.4 g | 20.3 g (41%) |
| Salt | 0.52 g | 1.97 g (33%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sheperds pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Black pepper, Butter, Calcium carbonate, Cane sugar, Caramelised sugar syrup, Carrot, Cereals containing gluten, Citric acid, Clove, Corn flour, E440a, Garlic oil, Garlic puree, Gelling agent, Ginger, Glucose-fructose syrup, Iron, Lamb, Lamb fat, Leek, Mashed potato, Molasses, Nicotinic acid, Olive oil, Onion, Paprika, Parsley, Pectins, Rapeseed oil, Red currant juice, Red wine, Rosemary, Rosemary Oil, Sea salt, Single cream, Spirit vinegar, Tamarind paste, Thiamin, Thyme oil, Tomato concentrate, Trisodium citrate, Water, Wheat flour, White pepper, Whole milk, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Sheperds pie?
Per 100 g of Sheperds pie there are 105 calories.
How much protein is in Sheperds pie?
Per 100 g of Sheperds pie there are 5.385 g protein.
How many carbohydrates are in Sheperds pie?
Per 100 g of Sheperds pie there are 12.44 g carbohydrates. Of which 2.228 g sugars.
How much sugar is in Sheperds pie?
Per 100 g of Sheperds pie there are 2.228 g sugars.
How much sodium (salt) is in Sheperds pie?
Per 100 g of Sheperds pie there are 208.753 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Sheperds pie?
Per 100 g of Sheperds pie there are 1.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Sheperds pie?
The main ingredients in Sheperds pie are: Acidity regulator, Black pepper, Butter, Calcium carbonate, Cane sugar.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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