Alternatives to Guacamole

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

32 alternatives, ordered by sugars, lowest first

1. 1
   Deluxe Classic Smashed Avocado +1.7 calories+0.7 g protein−4 g sat. fat−1.2 g sugars
   179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer Smashed Avocado −37 calories+1.2 g protein−3.5 g sat. fat−1.1 g sugars
   140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Guacamole −35 calories−0.1 g protein−3.4 g sat. fat−0.7 g sugars
   142Calories 1.2Protein 13.2Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Lidl Chunky Guac −34 calories−0.1 g protein−3.1 g sat. fat−0.5 g sugars
   143Calories 1.2Protein 13.3Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Holy Moly Guacamole +75.6 calories+0.2 g protein−2.1 g sat. fat−0.4 g sugars
   253Calories 1.5Protein 18.0Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Marks & Spencer Chunky Guacamole −65 calories+0.4 g protein−4.2 g sat. fat−0.3 g sugars
   112Calories 1.7Protein 6.9Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
7. 7
   The Deli Chunky Guacamole Dip −12 calories+0.3 g protein−2.4 g sat. fat−0.2 g sugars
   165Calories 1.6Protein 15Fat 3.6Sat. fat 1Sugars Compare Alternatives
8. 8
   Holy Moly Guacamole −81 calories+0.7 g protein−4.2 g sat. fat−0.2 g sugars
   96Calories 2Protein 14Fat 1.8Sat. fat 1Sugars Compare Alternatives
9. 9
   Holy Moly Smashed avocado −17 calories+0.7 g protein−4 g sat. fat−0.2 g sugars
   160Calories 2Protein 16Fat 2Sat. fat 1Sugars Compare Alternatives
10. 10
    Tesco Tesco Guacamole Dip 163G −35 calories−0.1 g protein−3.4 g sat. fat−0.1 g sugars
    142Calories 1.2Protein 13.5Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Sainsbury's Guacamole −23 calories−2.8 g sat. fat
    154Calories 1.3Protein 14.2Fat 3.2Sat. fat 1.2Sugars Compare Alternatives
12. 12
    Ocado Guacamole −22 calories+0.4 g protein−3.6 g sat. fat+0.1 g sugars
    155Calories 1.7Protein 14Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
13. 13
    Westfalia Fruit Traditional Guacamole +6 calories+0.7 g protein−3 g sat. fat+0.1 g sugars
    183Calories 2Protein 16.7Fat 3Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Good Choice Guacamole −28 calories+0.6 g protein−2.2 g sat. fat+0.2 g sugars
    149Calories 1.9Protein 14Fat 3.8Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Coop Zesty Guacamole −22 calories+0.1 g protein−3.5 g sat. fat+0.2 g sugars
    155Calories 1.4Protein 14Fat 2.5Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Fiesta mesa cream avicado −30 calories−0.2 g protein−4.4 g sat. fat+0.4 g sugars
    147Calories 1.1Protein 11.6Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
17. 17
    Spar Guacamole −82 calories−0.1 g protein−4.2 g sat. fat+0.4 g sugars
    95Calories 1.2Protein 7.4Fat 1.8Sat. fat 1.6Sugars Compare Alternatives
18. 18
    Guacamole −36 calories−0.2 g protein−4.7 g sat. fat+0.5 g sugars
    141Calories 1.1Protein 12Fat 1.3Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Asda Guacamole −5 calories+0.2 g protein−3.4 g sat. fat+0.6 g sugars
    172Calories 1.5Protein 15Fat 2.6Sat. fat 1.8Sugars Compare Alternatives
20. 20
    asda Squeezy guacomole −10 calories−0.4 g protein−4 g sat. fat+0.8 g sugars
    167Calories 0.9Protein 14Fat 2Sat. fat 2Sugars Compare Alternatives
21. 21
    TESCO GUACAMOLE −23.3 calories−2.8 g sat. fat+1.0 g sugars
    154Calories 1.3Protein 14Fat 3.2Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Bramwells Chunky Guacamole Topping −100 calories−0.2 g protein−4.5 g sat. fat+1.1 g sugars
    77Calories 1.1Protein 4.6Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
23. 23
    Morrisons Guacamole −2 calories−0.1 g protein−2.5 g sat. fat+1.3 g sugars
    175Calories 1.2Protein 14.6Fat 3.5Sat. fat 2.5Sugars Compare Alternatives
24. 24
    AvoGrande Guacamole −16 calories+0.4 g protein−3.7 g sat. fat+1.6 g sugars
    161Calories 1.7Protein 12.1Fat 2.3Sat. fat 2.8Sugars Compare Alternatives

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