Alternatives to Bangers and mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Coop Corned beef −346 calories+19.2 g protein−8.9 g sat. fat−0.9 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Jacks Corned Beef −331 calories+20.2 g protein−7.3 g sat. fat−0.9 g sugars
   230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Corned beef −346 calories+19.2 g protein−8.9 g sat. fat−0.9 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Spare ribs −356 calories+24.3 g protein−11.3 g sat. fat−0.9 g sugars
   205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Food Corned Beef −309 calories+19.8 g protein−8.1 g sat. fat−0.9 g sugars
   252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
6. 6
   M&S Select Farms 2 Duck Breast. Portions −371 calories+12.4 g protein−11 g sat. fat−0.8 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Marks & Spencer M&S Cumberland Pie −440 calories+2.2 g protein−12.2 g sat. fat−0.8 g sugars
   121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Woodside Farms Woodside Unsmoked Streaky Bacon −287 calories+9.1 g protein−5.6 g sat. fat−0.8 g sugars
   274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   farmfoods Steak & Chips −435 calories−2.4 g protein−13.5 g sat. fat−0.7 g sugars
   126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Sainsbury's Beef, pork & red wine ragu cappellacci −328 calories+4.9 g protein−12.7 g sat. fat−0.6 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
11. 11
    M&S British Corned Beef −350 calories+20.1 g protein−9.9 g sat. fat−0.5 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Ben’s Original Risotto Chicken & Mushroom −434 calories−1.5 g protein−14.5 g sat. fat−0.5 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Inspired cuisine Beef lasagne −423 calories+1.7 g protein−11.9 g sat. fat−0.4 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Sainsbury's British Chicken Livers −420 calories+16.1 g protein−12.6 g sat. fat−0.4 g sugars
    141Calories 20.9Protein 6Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Sainsbury's Irish stew −453 calories+1 g protein−11.6 g sat. fat−0.4 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
16. 16
    M&S Food Lean Corned beef −380 calories+21 g protein−11.2 g sat. fat−0.4 g sugars
    181Calories 25.8Protein 8.4Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Tesco Pigs in blankets −276 calories+10.6 g protein−7.1 g sat. fat−0.4 g sugars
    285Calories 15.4Protein 21Fat 7.7Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Cottage Pie −438 calories+0.9 g protein−11.1 g sat. fat−0.3 g sugars
    123Calories 5.7Protein 6.7Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Coop Moroccan Chicken & Cous Cous Salad −385 calories+3.3 g protein−14 g sat. fat−0.3 g sugars
    176Calories 8.1Protein 7.2Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY −436 calories+0.4 g protein−13.3 g sat. fat−0.2 g sugars
    125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Sainsbury's Cottage pie −467 calories−0.9 g protein−13.4 g sat. fat−0.2 g sugars
    94Calories 3.9Protein 2.9Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
22. 22
    The Vegetarian Butcher Good Karma Shawarma −413 calories+16.5 g protein−14.3 g sat. fat−0.2 g sugars
    148Calories 21.3Protein 4.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Sainsburys Sainsbury's corned beef −435 calories+10 g protein−11.5 g sat. fat−0.2 g sugars
    126Calories 14.8Protein 7Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Asda Shepherd's Pie −200 calories−0.6 g protein−13.3 g sat. fat−0.2 g sugars
    361Calories 4.2Protein 3Fat 1.5Sat. fat 0.7Sugars Compare Alternatives

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