Benecol

Yogurt — Calories, Nutrition & Ingredients

4x 120g UPC 5055940101497 Yogurts high in protein on a fruit layer Updated 16 Oct 2026

Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
53.8per 100 g
Protein
3.2 gper 100 g
Carbs
6.1 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Yogurt has 53.8 calories, 3.2 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Per 100 g
Energy 225 kJ / 54 kcal
Fat 1.2 g
of which saturates 0.8 g
Carbohydrate 6.1 g
of which sugars 5.8 g
Fibre 1.6 g
Protein 3.2 g
Salt 0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53.8 calories in 100 g
Protein3.2 g
Carbohydrates6.1 g
Sugars5.8 g
Added sugars2.5 g
Fibre1.6 g
Fat1.2 g
Saturated fat0.8 g
Cholesterol10.3 mg
Sodium35.3 mg
Calcium103 mg
Potassium166 mg
Iron0.2 mg
Vitamin A8.7 mcg
Vitamin C4.9 mg
Vitamin D0.6 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Black cherry, Carrot concentrate, Carrot juice, Citric acid, E440a, Lemon, Modified starch, Natural flavouring, Pectins, Plant stanol ester, Sodium citrate, Sodium citrates, Stabiliser, Strawberry, Sugar, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 54 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 3.245 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 6.121 g carbohydrates. Of which 5.844 g sugars.

How much sugar is in Yogurt?

Per 100 g of Yogurt there are 5.844 g sugars.

How much sodium (salt) is in Yogurt?

Per 100 g of Yogurt there are 35.273 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yogurt?

Per 100 g of Yogurt there are 1.621 g fibre. Fibre is important for digestive health.

What are the main ingredients in Yogurt?

The main ingredients in Yogurt are: Acidity regulator, Black cherry, Carrot concentrate, Carrot juice, Citric acid.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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