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Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) — Calories, Nutrition & Ingredients

UPC 5055958702983 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 496per 100 g
Protein: 16 gper 100 g
Carbs: 40 gper 100 g
Fat: 29 gper 100 g

Where to buy

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Per serving (30 g): 149 calories. Per 100 g: 496 calories, 16 g protein, 29 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2075 kJ / 496 kcal	623 kJ / 149 kcal (7%)
Fat	29 g	8.7 g (12%)
of which saturates	4.4 g	1.3 g (7%)
Carbohydrate	40 g	12 g (5%)
of which sugars	14 g	4.2 g (5%)
Fibre	17 g	5.1 g
Protein	16 g	4.8 g (10%)
Salt	0.75 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g

Protein16 g

Carbohydrates40 g

Sugars14 g

Added sugars13.9 g

Fibre17 g

Fat29 g

Saturated fat4.4 g

Sodium300 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BIO & ME Daily boost fibre & protein cocoa bars Protein 23 g · 365 kcal per 100 g

−1.1 g sugars−2.3 g sat. fat−68 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Cane sugar molasses, Chicory fibre, Chocolate, Cocoa butter, Cocoa paste, Cocoa solids, Demerara sugar, Emulsifier, Fat reduced cocoa powder, Flax seed, Golden Syrup, Lecithin, Liquid sugar, Oat, Palm oil, Peanut paste, Pumpkin, Pumpkin seed, Rapeseed oil, Roasted peanuts, Sea salt, Soluble corn fiber, Soy Protein Crispies, Soy protein isolate, Soya lecithin, Stabiliser, Sunflower, Sunflower lecithin, Sunflower seed, Tapioca, Vegetable oil, Xanthan gum

Allergens

Contains: Soybeans

May contain: Celery, Milk, Nuts

Frequently asked questions

How many calories are in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 496 calories.

How much protein is in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 16.0 g protein.

How many carbohydrates are in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 40.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 14.0 g sugars.

How much sodium (salt) is in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

Per 100 g of Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) there are 17.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?

The main ingredients in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) are: Acacia gum, Cane sugar molasses, Chicory fibre, Chocolate, Cocoa butter.

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Level of processing

Ultra-Processed

33 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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