Marmite

Marmite Oven Baked Cashews — Calories, Nutrition & Ingredients

90 g UPC 5055958704215 Cashew nuts Updated 16 Oct 2026

Marmite Oven Baked Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
577per 100 g
Protein
21 gper 100 g
Carbs
21 gper 100 g
Fat
44 gper 100 g

Where to buy

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Per serving (30 g): 173 calories. Per 100 g: 577 calories, 21 g protein, 44 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains NutsContains Peanuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 44 g per 100 g (red above 17.50 g)
  • Saturates: 8.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2414 kJ / 577 kcal 724 kJ / 173 kcal (9%)
Fat 44 g 13.2 g (19%)
of which saturates 8.5 g 2.5 g (13%)
Carbohydrate 21 g 6.3 g (2%)
of which sugars 5.1 g 1.5 g (2%)
Fibre 4.2 g 1.3 g
Protein 21 g 6.3 g (13%)
Salt 1.50 g 0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g
Protein21 g
Carbohydrates21 g
Sugars5.1 g
Added sugars0 g
Fibre4.2 g
Fat44 g
Saturated fat8.5 g
Cholesterol0.0 mg
Sodium600 mg
Calcium41.2 mg
Potassium707 mg
Iron5.4 mg
Vitamin A0.5 mcg
Vitamin C0.5 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marmite Oven Baked Cashews

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Ingredients

Acidity regulator, Cashew nuts, Citric acid, Folic acid, Garlic, Natural flavouring, Nicotinic acid, Onion, Riboflavins, Rice flour, Salt, Tapioca, Thiamin, Vitamin B12, Yeast extract powder

Allergens

Contains: Nuts, Peanuts

May contain: Eggs, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 577 calories.

How much protein is in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 21.0 g protein.

How many carbohydrates are in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 21.0 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 5.1 g sugars.

How much sodium (salt) is in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marmite Oven Baked Cashews?

Per 100 g of Marmite Oven Baked Cashews there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Marmite Oven Baked Cashews?

The main ingredients in Marmite Oven Baked Cashews are: Acidity regulator, Cashew nuts, Citric acid, Folic acid, Garlic.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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