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Mediterranean-Style Vegetables & Giant Couscous — Calories, Nutrition & Ingredients

400 g UPC 5056215600400 Vegetables Giant Couscous Updated 16 Oct 2026

Mediterranean-Style Vegetables & Giant Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
2.3 gper 100 g
Carbs
11 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (100 g): 90 calories. Per 100 g: 90 calories, 2.3 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 377 kJ / 90 kcal (5%)
Fat 3.4 g 3.4 g (5%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 11 g 11 g (4%)
of which sugars 2.9 g 2.9 g (3%)
Fibre 2.2 g 2.2 g
Protein 2.3 g 2.3 g (5%)
Salt 0.94 g 0.94 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein2.3 g
Carbohydrates11 g
Sugars2.9 g
Added sugars0.4 g
Fibre2.2 g
Fat3.4 g
Saturated fat0.4 g
Sodium376 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mediterranean-Style Vegetables & Giant Couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Aubergine, Basil, Black pepper, Cardamom, Cayenne pepper, Coriander seed, Courgette, Dextrose, Garlic puree, Giant Couscous, Ginger, Herb Blend, Maltodextrin, Oregano, Paprika, Potato starch, Red bell pepper, Red onion, Rosemary, Salt, Spice extract, Sunflower oil, Thyme, Tomato concentrate, Water, Wheat

Frequently asked questions

How many calories are in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 90 calories.

How much protein is in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 2.3 g protein.

How many carbohydrates are in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 11.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 2.9 g sugars.

How much sodium (salt) is in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean-Style Vegetables & Giant Couscous?

Per 100 g of Mediterranean-Style Vegetables & Giant Couscous there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mediterranean-Style Vegetables & Giant Couscous?

The main ingredients in Mediterranean-Style Vegetables & Giant Couscous are: Aubergine, Basil, Black pepper, Cardamom, Cayenne pepper.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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