Sainsbury's

Cheese & Red Onion Sandwich — Calories, Nutrition & Ingredients

163 g UPC 1320121 Cheese And Red Onion Sandwich Updated 16 Oct 2026

Cheese & Red Onion Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
10.9 gper 100 g
Carbs
24.8 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (163 g): 458 calories. Per 100 g: 281 calories, 10.9 g protein, 14.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.27 g per portion (red above 21 g)
  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 163 g

Per 100 gPer portion (%RI*)
Energy 1176 kJ / 281 kcal 1915 kJ / 458 kcal (23%)
Fat 14.9 g 24.3 g (35%)
of which saturates 5.6 g 9.1 g (46%)
Carbohydrate 24.8 g 40.4 g (16%)
of which sugars 1.8 g 2.9 g (3%)
Fibre 2 g 3.3 g
Protein 10.9 g 17.8 g (36%)
Salt 0.95 g 1.55 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein10.9 g
Carbohydrates24.8 g
Sugars1.8 g
Added sugars0.4 g
Fibre2 g
Fat14.9 g
Saturated fat5.6 g
Sodium380 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Red Onion Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto, Annatto norbixin, Ascorbic acid, Barley malt flour, Calcium carbonate, Colour - color, Concentrated lemon juice, Corn flour, Cow's milk, Emulsifier, Flour treatment agent, Folic acid, Iron, Mayonnaise, Medium mature cheddar, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mustard seed, Nicotinic acid, Oatmeal, Oatmeal Bread, Pasteurised Free Range Egg Yolk, Rapeseed oil, Red leicester, Red onion, Salt, Spirit vinegar, Sugar, Thiamin, Water, Wheat bran, Wheat flour, Wheat gluten, Wheat starch, White wine vinegar, Yeast

Frequently asked questions

How many calories are in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 281 calories.

How much protein is in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 10.9 g protein.

How many carbohydrates are in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 24.8 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 1.8 g sugars.

How much sodium (salt) is in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & Red Onion Sandwich?

Per 100 g of Cheese & Red Onion Sandwich there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese & Red Onion Sandwich?

The main ingredients in Cheese & Red Onion Sandwich are: Annatto, Annatto norbixin, Ascorbic acid, Barley malt flour, Calcium carbonate.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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