Tesco

Tikka masala cooking sauce — Calories, Nutrition & Ingredients

UPC 5057373870841 Cooking Sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 74per 100 g
Protein: 1 gper 100 g
Carbs: 8.9 gper 100 g
Fat: 3.7 gper 100 g

Where to buy

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Per serving (160 g): 118 calories. Per 100 g: 74 calories, 1 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS Contains Milk

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	310 kJ / 74 kcal	495 kJ / 118 kcal (6%)
Fat	3.7 g	5.9 g (8%)
of which saturates	0.7 g	1.1 g (6%)
Carbohydrate	8.9 g	14.2 g (5%)
of which sugars	5.5 g	8.8 g (10%)
Fibre	0.6 g	1.0 g
Protein	1 g	1.6 g (3%)
Salt	0.70 g	1.12 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g

Protein1 g

Carbohydrates8.9 g

Sugars5.5 g

Added sugars2.8 g

Fibre0.6 g

Fat3.7 g

Saturated fat0.7 g

Cholesterol4.1 mg

Sodium280 mg

Calcium23.5 mg

Potassium191 mg

Iron0.2 mg

Vitamin A8.9 mcg

Vitamin C5.3 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tikka masala cooking sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Old El Paso Fajitas cooking sauce Protein 1.3 g · 45 kcal per 100 g

−0.1 g sugars−0.7 g sat. fat−279 mg sodium
Tesco Jalfrezi Cooking Sauce Protein 1.3 g · 38 kcal per 100 g

−0.7 g sugars−0.6 g sat. fat−60 mg sodium
Asda mild chilli cooking sauce Protein 1.8 g · 54 kcal per 100 g

−0.4 g sugars−0.6 g sat. fat−72 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Black Onion Seed, Black pepper, Cardamom, Chili pepper, Cinnamon, Clove, Colour - color, Concentrated lemon juice, Coriander, Cumin seeds, Dehydrated onion, Dried fenugreek leaf, Dried garlic, Fennel, Ginger powder, Lactic acid, Modified corn starch, Paprika, Paprika extract, Rapeseed oil, Salt, Single cream, Sugar, Tomato purée, Turmeric, Water, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 74 calories.

How much protein is in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 1.0 g protein.

How many carbohydrates are in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 8.9 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 5.5 g sugars.

How much sodium (salt) is in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tikka masala cooking sauce?

Per 100 g of Tikka masala cooking sauce there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tikka masala cooking sauce?

The main ingredients in Tikka masala cooking sauce are: Acetic acid, Acidity regulator, Black Onion Seed, Black pepper, Cardamom.

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Level of processing

Ultra-Processed

29 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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