Tesco

Tesco Plant Chef Breaded Nuggets — Calories, Nutrition & Ingredients

320g UPC 5057753893156 Meat analogues Updated 16 Oct 2026

Tesco Plant Chef Breaded Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
12.2 gper 100 g
Carbs
20.8 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per 100 g, Tesco Plant Chef Breaded Nuggets has 253 calories, 12.2 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Typical valuesPer 100 g
Energy 1059 kJ / 253 kcal
Fat 12.5 g
of which saturates 1.0 g
Carbohydrate 20.8 g
of which sugars 1.2 g
Fibre 4.3 g
Protein 12.2 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein12.2 g
Carbohydrates20.8 g
Sugars1.2 g
Added sugars0 g
Fibre4.3 g
Fat12.5 g
Saturated fat1.0 g
Cholesterol0 mg
Sodium160 mg
Calcium42.0 mg
Potassium381 mg
Iron1.7 mg
Vitamin A0.0 mcg
Vitamin C1.4 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Plant Chef Breaded Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Calcium carbonate, Chickpea flour, Corn flour, Diphosphates, Emulsifier, Flavouring, Garlic, Iron, Lecithins, Lemon juice, Maltodextrin, Methyl cellulose, Nicotinic acid, Onion, Pulse, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Soya lecithin, Stabiliser, Sunflower oil, Textured soy protein, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 253 calories.

How much protein is in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 12.2 g protein.

How many carbohydrates are in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 20.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 1.2 g sugars.

How much sodium (salt) is in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Plant Chef Breaded Nuggets?

Per 100 g of Tesco Plant Chef Breaded Nuggets there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco Plant Chef Breaded Nuggets?

The main ingredients in Tesco Plant Chef Breaded Nuggets are: Black pepper, Calcium carbonate, Chickpea flour, Corn flour, Diphosphates.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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