Tesco

Cook from frozen 11 mins TESCO CALORIE CONTROLLED — Calories, Nutrition & Ingredients

350 g UPC 5057967253883 Microwave meals Updated 16 Oct 2026

Cook from frozen 11 mins TESCO CALORIE CONTROLLED
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93.0per 100 g
Protein
5.4 gper 100 g
Carbs
14.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (315 g): 293 calories. Per 100 g: 93.0 calories, 5.4 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 315 g

Per 100 gPer portion (%RI*)
Energy 389 kJ / 93 kcal 1226 kJ / 293 kcal (15%)
Fat 1.2 g 3.7 g (5%)
of which saturates 0.7 g 2.2 g (11%)
Carbohydrate 14.5 g 45.6 g (18%)
of which sugars 1.7 g 5.5 g (6%)
Fibre 1.6 g 4.9 g
Protein 5.4 g 17.0 g (34%)
Salt 0.35 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93.0 calories in 100 g
Protein5.4 g
Carbohydrates14.5 g
Sugars1.7 g
Added sugars0.1 g
Fibre1.6 g
Fat1.2 g
Saturated fat0.7 g
Cholesterol10.3 mg
Sodium140 mg
Calcium18.9 mg
Potassium184 mg
Iron0.8 mg
Vitamin A1.3 mcg
Vitamin C1.4 mg
Vitamin D1562760 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cook from frozen 11 mins TESCO CALORIE CONTROLLED

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic acid, Acidity regulator, Bay leaf, Butternut squash, Calcium carbonate, Celery, Chicken breast, Chili pepper, Cinnamon, Clove, Coconut, Corn flour, Fennel, Fenugreek, Flavouring, Garlic puree, Ginger, Half Cream, Iron, Long grain rice, Mango, Milk proteins, Nicotinic acid, Nutmeg, Onion, Salt, Sugar, Thiamin, Tomato purée, Water, Wheat flour, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 93 calories.

How much protein is in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 5.397 g protein.

How many carbohydrates are in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 14.476 g carbohydrates. Of which 1.746 g sugars.

How much sugar is in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 1.746 g sugars.

How much sodium (salt) is in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 139.683 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

Per 100 g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED there are 1.556 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?

The main ingredients in Cook from frozen 11 mins TESCO CALORIE CONTROLLED are: Acetic acid, Acidity regulator, Bay leaf, Butternut squash, Calcium carbonate.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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