Kellogg’s

Rice Krispies Squares - Yule Log — Calories, Nutrition & Ingredients

4 x 29 g UPC 5059321007651 Snack Bar Updated 16 Oct 2026

Rice Krispies Squares - Yule Log
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
407per 100 g
Protein
4.5 gper 100 g
Carbs
72.4 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (29 g): 118 calories. Per 100 g: 407 calories, 4.5 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.17 g per 100 g (red above 5 g)
  • Sugars: 34.48 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 29 g

Per 100 gPer portion (%RI*)
Energy 1702 kJ / 407 kcal 494 kJ / 118 kcal (6%)
Fat 10 g 2.9 g (4%)
of which saturates 5.2 g 1.5 g (7%)
Carbohydrate 72.4 g 21.0 g (8%)
of which sugars 34.5 g 10.0 g (11%)
Fibre 1.4 g 0.4 g
Protein 4.5 g 1.3 g (3%)
Salt 0.58 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein4.5 g
Carbohydrates72.4 g
Sugars34.5 g
Added sugars0.1 g
Fibre1.4 g
Fat10 g
Saturated fat5.2 g
Sodium231 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice Krispies Squares - Yule Log

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid esters of mono- and diglycerides of fatty acids, Antioxidant, Barley malt extract, Beef gelatin, Butylated hydroxyanisole (bha), Cocoa Blend, Cocoa butter, Cocoa paste, Coconut oil, Emulsifier, En Chocolate Flavour, Fat reduced cocoa powder, Flavouring, Folic acid, Fructose, Gelatine, Glazing agent, Glucose syrup, Glycerol, Invert sugar syrup, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Riboflavins, Rice, Salt, Sugar, Sugar Strands, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Water, White and yellow beeswax, Whole milk powder

Frequently asked questions

How many calories are in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 407 calories.

How much protein is in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 4.483 g protein.

How many carbohydrates are in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 72.414 g carbohydrates. Of which 34.483 g sugars.

How much sugar is in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 34.483 g sugars.

How much sodium (salt) is in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 231.034 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice Krispies Squares - Yule Log?

Per 100 g of Rice Krispies Squares - Yule Log there are 1.379 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rice Krispies Squares - Yule Log?

The main ingredients in Rice Krispies Squares - Yule Log are: Acetic acid esters of mono- and diglycerides of fatty acids, Antioxidant, Barley malt extract, Beef gelatin, Butylated hydroxyanisole (bha).

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Level of processing

5
Ultra-Processed
37 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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