The Bar — Calories, Nutrition & Ingredients
- Calories
- 322per 100 g
- Protein
- 35 gper 100 g
- Carbs
- 31.7 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (60 g): 193 calories. Per 100 g: 322 calories, 35 g protein, 7.2 g fat.
Nutrition
Portion size: 60 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1346 kJ / 322 kcal | 808 kJ / 193 kcal (10%) |
| Fat | 7.2 g | 4.3 g (6%) |
| of which saturates | 4.7 g | 2.8 g (14%) |
| Carbohydrate | 31.7 g | 19.0 g (7%) |
| of which sugars | 2.2 g | 1.3 g (1%) |
| Fibre | 7.8 g | 4.7 g |
| Protein | 35 g | 21 g (42%) |
| Salt | 0.25 g | 0.15 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy The Bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
60Ge, Acidity regulator, Bulking agent, Calcium lactate, Caramel, Coconut oil, Colour - color, E440a, Emulsifier, Gelling agent, Glycer Arch, Humectant, Lecithin, M Coa Mass Emulsifier, Maltitol syrup, Maltodextrin, May Also Nuts, Natural vanilla flavouring, Oligofructose, Otein Blend, Pectins, Plain caramel, Protein Bar With Flavouring, S Ngs, Soluble Tapioca Fibre, Soy P, Soy protein isolate, Soya lecithin, Su Sodium Chloride, Sulfite, Sulphur dioxide, Sunflower lecithin, Sweetener, Thickener, Water, Whey protein isolate, Xanthan gum
Allergens
Contains: Milk
Frequently asked questions
How many calories are in The Bar?
Per 100 g of The Bar there are 322 calories.
How much protein is in The Bar?
Per 100 g of The Bar there are 35.0 g protein.
How many carbohydrates are in The Bar?
Per 100 g of The Bar there are 31.667 g carbohydrates. Of which 2.167 g sugars.
How much sugar is in The Bar?
Per 100 g of The Bar there are 2.167 g sugars.
How much sodium (salt) is in The Bar?
Per 100 g of The Bar there are 98.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in The Bar?
Per 100 g of The Bar there are 7.833 g fibre. Fibre is important for digestive health.
What are the main ingredients in The Bar?
The main ingredients in The Bar are: 60Ge, Acidity regulator, Bulking agent, Calcium lactate, Caramel.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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