Tesco

Chinese Style Chicken Curry & Rice — Calories, Nutrition & Ingredients

UPC 5059697773419 Frozen meals with meat Updated 16 Oct 2026

Chinese Style Chicken Curry & Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
6.3 gper 100 g
Carbs
17.1 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (400 g): 493 calories. Per 100 g: 123 calories, 6.3 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.91 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 516 kJ / 123 kcal 2063 kJ / 493 kcal (25%)
Fat 2.9 g 11.5 g (16%)
of which saturates 1.3 g 5.3 g (27%)
Carbohydrate 17.1 g 68.3 g (26%)
of which sugars 2.3 g 9.2 g (10%)
Fibre 2.0 g 7.9 g
Protein 6.3 g 25.2 g (50%)
Salt 0.48 g 1.91 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein6.3 g
Carbohydrates17.1 g
Sugars2.3 g
Added sugars0.1 g
Fibre2.0 g
Fat2.9 g
Saturated fat1.3 g
Sodium191 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chinese Style Chicken Curry & Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper extract, Calcium carbonate, Caramelised sugar syrup, Carrot, Celery, Chicken breast, Chicken fat, Chickpea flour, Chili pepper, Cinnamon, Clove, Coconut butter, Cooked Egg Rice, Coriander, Corn flour, Cumin, Dehydrated glucose syrup, Egg, Fennel, Fenugreek, Flavouring, Garlic puree, Ginger, Half Cream, Iron, Long grain rice, Mango, Nicotinic acid, Onion, Pea, Rapeseed oil, Sea salt, Skimmed milk, Soya bean, Star anise, Thiamin, Tomato purée, Turmeric, Water, Wheat flour, White pepper, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 123 calories.

How much protein is in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 6.3 g protein.

How many carbohydrates are in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 17.075 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 2.3 g sugars.

How much sodium (salt) is in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 191.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chinese Style Chicken Curry & Rice?

Per 100 g of Chinese Style Chicken Curry & Rice there are 1.975 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chinese Style Chicken Curry & Rice?

The main ingredients in Chinese Style Chicken Curry & Rice are: Black pepper extract, Calcium carbonate, Caramelised sugar syrup, Carrot, Celery.

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Level of processing

5
Ultra-Processed
42 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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