Sainsbury's

Chicken Tikka masala & pilau rice — Calories, Nutrition & Ingredients

UPC 1822946 Chicken tikka masala Updated 16 Oct 2026

Chicken Tikka masala & pilau rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
7.2 gper 100 g
Carbs
14 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, Chicken Tikka masala & pilau rice has 112 calories, 7.2 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 469 kJ / 112 kcal
Fat 2.7 g
of which saturates 0.6 g
Carbohydrate 14 g
of which sugars 3.8 g
Fibre 1.4 g
Protein 7.2 g
Salt 0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein7.2 g
Carbohydrates14 g
Sugars3.8 g
Added sugars0 g
Fibre1.4 g
Fat2.7 g
Saturated fat0.6 g
Sodium100 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka masala & pilau rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basmati rice, Bay leaf, Black pepper, British chicken breast, Cardamom pod, Cashew nuts, Cauliflower Honey, Cinnamon powder, Clove, Colour - color, Coriander leaf, Corn flour, Cow's milk, Cumin seeds, Fenugreek, Garlic puree, Ginger powder, Green chili pepper, Half Cream, Lemon oil, Nutmeg, Onion, Paprika, Paprika extract, Salt, Skimmed Cows Milk Rapeseed Oil, Skimmed yogurt, Sugar, Tomato purée, Turmeric, Water

Frequently asked questions

How many calories are in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 112 calories.

How much protein is in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 7.2 g protein.

How many carbohydrates are in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 14.0 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 3.8 g sugars.

How much sodium (salt) is in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka masala & pilau rice?

Per 100 g of Chicken Tikka masala & pilau rice there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka masala & pilau rice?

The main ingredients in Chicken Tikka masala & pilau rice are: Basmati rice, Bay leaf, Black pepper, British chicken breast, Cardamom pod.

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Level of processing

5
Ultra-Processed
31 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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