RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES — Calories, Nutrition & Ingredients
- Calories
- 367per 100 g
- Protein
- 7.7 gper 100 g
- Carbs
- 85.3 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 110 calories. Per 100 g: 367 calories, 7.7 g protein, 1.7 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1534 kJ / 367 kcal | 460 kJ / 110 kcal (6%) |
| Fat | 1.7 g | 0.5 g (1%) |
| of which saturates | 1 g | 0.3 g (2%) |
| Carbohydrate | 85.3 g | 25.6 g (10%) |
| of which sugars | 14.7 g | 4.4 g (5%) |
| Fibre | 7 g | 2.1 g |
| Protein | 7.7 g | 2.3 g (5%) |
| Salt | 0.29 g | 0.09 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Cherry, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Rice, Salt, Strawberry, Sugar, Thiamin, Vitamin and mineral blend, Vitamin B12, Vitamin B6, Vitamin D, Wheat
Frequently asked questions
How many calories are in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 367 calories.
How much protein is in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 7.667 g protein.
How many carbohydrates are in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 85.333 g carbohydrates. Of which 14.667 g sugars.
How much sugar is in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 14.667 g sugars.
How much sodium (salt) is in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 116.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
Per 100 g of RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES there are 7.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES?
The main ingredients in RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES are: Barley malt extract, Cherry, Folic acid, Iron, Nicotinic acid.
Similar products
Morrisons
Fruit & Fibre
71.9Calories
0.5Protein
0.1Fat
Sainsburys
MUESLI
353Calories
11.2Protein
4.5Fat
Sainsbury's
Ready Oats
360Calories
12Protein
7Fat
Daily's
PORRIDGE OATS
362Calories
11Protein
6.5Fat
Sainsbury’s
Free From by Sainsbury's Gluten Free Bran Flakes
357Calories
6.7Protein
1.7Fat
Marks & Spencer
Berries & Cherries Flakes
369Calories
12.8Protein
1.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Sainsbury's
Nutrition facts for other products from Sainsbury's:
- Spring onion
- Sweet Mango Chutney
- Peach
- Italian tomato puree
- VFC Crispy Chicken Fillet
- Extra Thick Tzatziki