The Gym Kitchen

Peri Peri Grains — Calories, Nutrition & Ingredients

250g UPC 5060084349346 Lentils Updated 16 Oct 2026

Peri Peri Grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
8.5 gper 100 g
Carbs
17.6 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (250 g): 343 calories. Per 100 g: 137 calories, 8.5 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 574 kJ / 137 kcal 1435 kJ / 343 kcal (17%)
Fat 2.5 g 6.2 g (9%)
of which saturates 0.3 g 0.8 g (4%)
Carbohydrate 17.6 g 44 g (17%)
of which sugars 2 g 5 g (6%)
Fibre 5.4 g 13.5 g
Protein 8.5 g 21.3 g (43%)
Salt 0.49 g 1.23 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein8.5 g
Carbohydrates17.6 g
Sugars2 g
Added sugars0 g
Fibre5.4 g
Fat2.5 g
Saturated fat0.3 g
Sodium197 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri Peri Grains

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Birds Eye Chilli, Cayenne pepper, Colour - color, Cooked Wheatberries, Faba Protein Concentrate, Flavouring, Garlic puree, Green bell pepper, Guar gum, Lemon juice, Lime juice, Onion, Oregano, Paprika extract, Paprika powder, Parsley, Pea protein, Pearl barley, Piri Piri Paste, Rapeseed oil, Red bell pepper, Red chili pepper, Red quinoa, Salt, Stabiliser, Sunflower oil, Tomato purée, Water, Wheatberries, White wine vinegar

Frequently asked questions

How many calories are in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 137 calories.

How much protein is in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 8.52 g protein.

How many carbohydrates are in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 17.6 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 2.0 g sugars.

How much sodium (salt) is in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 196.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peri Peri Grains?

Per 100 g of Peri Peri Grains there are 5.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peri Peri Grains?

The main ingredients in Peri Peri Grains are: Birds Eye Chilli, Cayenne pepper, Colour - color, Cooked Wheatberries, Faba Protein Concentrate.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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