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PROTEIN FLAPJACK SALTED CARAMEL — Calories, Nutrition & Ingredients

50g UPC 5060088709030 Bodybuilding supplements Updated 16 Oct 2026

PROTEIN FLAPJACK SALTED CARAMEL
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
448per 100 g
Protein
19 gper 100 g
Carbs
46 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (50 g): 224 calories. Per 100 g: 448 calories, 19 g protein, 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 9.60 g per 100 g (red above 5 g)
  • Sugars: 23 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1874 kJ / 448 kcal 937 kJ / 224 kcal (11%)
Fat 20 g 10 g (14%)
of which saturates 9.6 g 4.8 g (24%)
Carbohydrate 46 g 23 g (9%)
of which sugars 23 g 11.5 g (13%)
Fibre 3.7 g 1.9 g
Protein 19 g 9.5 g (19%)
Salt 1.18 g 0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein19 g
Carbohydrates46 g
Sugars23 g
Added sugars0 g
Fibre3.7 g
Fat20 g
Saturated fat9.6 g
Sodium472 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PROTEIN FLAPJACK SALTED CARAMEL

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

5 Rice Starch, Cocoa powder, Colour - color, Dark brown sugar, Emulsifier, Lecithin, Natural flavouring, Oat, Palm kernel oil, Palm oil, Paprika extract, Rapeseed oil, Rice flour, Rice syrup, Salted Caramel Flavour Coating, Sea salt, Soy protein, Soya flour, Soya Protein Crunchies, Sunflower lecithin, Sunflower oil, Tapioca

Frequently asked questions

How many calories are in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 448 calories.

How much protein is in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 19.0 g protein.

How many carbohydrates are in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 46.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 23.0 g sugars.

How much sodium (salt) is in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PROTEIN FLAPJACK SALTED CARAMEL?

Per 100 g of PROTEIN FLAPJACK SALTED CARAMEL there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in PROTEIN FLAPJACK SALTED CARAMEL?

The main ingredients in PROTEIN FLAPJACK SALTED CARAMEL are: 5 Rice Starch, Cocoa powder, Colour - color, Dark brown sugar, Emulsifier.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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