Porcini Mushroom and Spinach Vegan Quiche — Calories, Nutrition & Ingredients

UPC 5060136254376 Pies Updated 16 Oct 2026

Porcini Mushroom and Spinach Vegan Quiche
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
5.3 gper 100 g
Carbs
23.7 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per 100 g, Porcini Mushroom and Spinach Vegan Quiche has 238 calories, 5.3 g protein and 13.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains EggsContains FishContains GlutenContains MilkContains MustardContains Soybeans

Nutrition

Per 100 g
Energy 996 kJ / 238 kcal
Fat 13.9 g
of which saturates 4.3 g
Carbohydrate 23.7 g
of which sugars 2.3 g
Fibre 3.1 g
Protein 5.3 g
Salt 0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein5.3 g
Carbohydrates23.7 g
Sugars2.3 g
Added sugars0 g
Fibre3.1 g
Fat13.9 g
Saturated fat4.3 g
Sodium296 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porcini Mushroom and Spinach Vegan Quiche

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta-carotene, Black pepper, Brown flax seeds, Butternut squash, Calcium carbonate, Cannellini beans, Cayenne pepper, Chestnut, Colour - color, Corn flour, Garlic puree, Golden flax seeds, Iron, Kale, Lemon juice, Millet, Modified potato starch, Mushroom, Nicotinic acid, Oat, Oat Drink, Onion, Palm oil, Paprika, Parsley, Poppyseed, Porcini, Rapeseed oil, Sea salt, Spelt flour, Spinach, Thiamin, Vegetable oil, Water, Wheat flour, Yeast

Allergens

Contains: Eggs, Fish, Gluten, Milk, Mustard, Soybeans

Frequently asked questions

How many calories are in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 238 calories.

How much protein is in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 5.3 g protein.

How many carbohydrates are in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 23.7 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 2.3 g sugars.

How much sodium (salt) is in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porcini Mushroom and Spinach Vegan Quiche?

Per 100 g of Porcini Mushroom and Spinach Vegan Quiche there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porcini Mushroom and Spinach Vegan Quiche?

The main ingredients in Porcini Mushroom and Spinach Vegan Quiche are: Beta-carotene, Black pepper, Brown flax seeds, Butternut squash, Calcium carbonate.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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