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Blueberry & Honey Porridge Oat Bar — Calories, Nutrition & Ingredients

42g UPC 5060183673922 Fruits cereal bars Updated 16 Oct 2026

Blueberry & Honey Porridge Oat Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
423per 100 g
Protein
7.6 gper 100 g
Carbs
50 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per serving (42 g): 178 calories. Per 100 g: 423 calories, 7.6 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 9.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Per 100 gPer portion (%RI*)
Energy 1770 kJ / 423 kcal 743 kJ / 178 kcal (9%)
Fat 19 g 8.0 g (11%)
of which saturates 9.4 g 3.9 g (20%)
Carbohydrate 50 g 21 g (8%)
of which sugars 21 g 8.8 g (10%)
Fibre 9.5 g 4.0 g
Protein 7.6 g 3.2 g (6%)
Salt 0.06 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein7.6 g
Carbohydrates50 g
Sugars21 g
Added sugars0.6 g
Fibre9.5 g
Fat19 g
Saturated fat9.4 g
Sodium24 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry & Honey Porridge Oat Bar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple, Apple juice, Apple Juice Infused Blueberries, Blueberry, Colour - color, Glycerol, Golden Syrup, Humectant, Milk, Natural flavouring, Oat, Oligofructose, Plain caramel, Pumpkin, Pumpkin seed, Rapeseed, Rapeseed oil, Soft Light Brown Sugar, Soluble Tapioca Fibre, Sultana, Sunflower, Sunflower oil, Sunflower seed, Unsalted butter

Allergens

Contains: Gluten, Milk

May contain: Nuts, Soybeans

Frequently asked questions

How many calories are in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 423 calories.

How much protein is in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 7.6 g protein.

How many carbohydrates are in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 50.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 21.0 g sugars.

How much sodium (salt) is in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberry & Honey Porridge Oat Bar?

Per 100 g of Blueberry & Honey Porridge Oat Bar there are 9.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberry & Honey Porridge Oat Bar?

The main ingredients in Blueberry & Honey Porridge Oat Bar are: Apple, Apple juice, Apple Juice Infused Blueberries, Blueberry, Colour - color.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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