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Ham hock & Chunky egg — Calories, Nutrition & Ingredients

UPC 5060411298088 Egg sandwiches Updated 16 Oct 2026

Ham hock & Chunky egg
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
10.9 gper 100 g
Carbs
20.9 gper 100 g
Fat
9 gper 100 g

Where to buy

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (225 g): 466 calories. Per 100 g: 207 calories, 10.9 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.25 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 866 kJ / 207 kcal 1949 kJ / 466 kcal (23%)
Fat 9 g 20.2 g (29%)
of which saturates 1.2 g 2.7 g (14%)
Carbohydrate 20.9 g 47.0 g (18%)
of which sugars 0.6 g 1.4 g (2%)
Fibre 1.4 g 3.1 g
Protein 10.9 g 24.5 g (49%)
Salt 1 g 2.25 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein10.9 g
Carbohydrates20.9 g
Sugars0.6 g
Added sugars0.5 g
Fibre1.4 g
Fat9 g
Saturated fat1.2 g
Sodium400 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sodium benzoate Contains potassium sorbate Contains sodium nitrite / nitrate Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham hock & Chunky egg

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Antioxidant, Ascorbic acid, Beta-carotene, Black pepper, Boiled egg, Calcium carbonate, Calcium disodium ethylenediaminetetraacetate, Citric acid, Colour - color, Dextrose, Diphosphates, Egg Mayonnaise, English mustard, English Mustard Mayonnaise, Flavouring, Flavouring Colour, Flour treatment agent, Free range eggs, Glucose-fructose syrup, Guar gum, Ham Hock, Iron, Modified starch, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Pasteurised egg yolk, Pork, Potassium sorbate, Preservative, Preserving Solution, Rapeseed oil, Salt, Salt Acidity Regulator, Salt Anti Caking Agent, Sodium ascorbate, Sodium benzoate, Sodium citrates, Sodium ferrocyanide, Sodium nitrite, Spinach, Spirit vinegar, Stabiliser, Sugar, Sugar Salt Pasteurised Egg Yolk, Thiamin, Thick And Creamy Mayonnaise, Thick Mayonnaise, Thickener, Tri Sodium Citrate, Triphosphates, Turmeric, Water, Water Salt Yeast Emulsifers, Wheat flour, Wheat protein, White Bread, Xanthan gum

Frequently asked questions

How many calories are in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 207 calories.

How much protein is in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 10.9 g protein.

How many carbohydrates are in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 20.9 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 0.6 g sugars.

How much sodium (salt) is in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham hock & Chunky egg?

Per 100 g of Ham hock & Chunky egg there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ham hock & Chunky egg?

The main ingredients in Ham hock & Chunky egg are: Acetic acid, Acidity regulator, Antioxidant, Ascorbic acid, Beta-carotene.

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Level of processing

5
Ultra-Processed
60 ingredients · 20 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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