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Inspirations — Calories, Nutrition & Ingredients

173g UPC 5060425288129 Dairy chocolate desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 391per 100 g
Protein: 3.4 gper 100 g
Carbs: 43 gper 100 g
Fat: 23 gper 100 g

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Per serving (100 g): 391 calories. Per 100 g: 391 calories, 3.4 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23 g per 100 g (red above 17.50 g)
Saturates: 13 g per 100 g (red above 5 g)
Sugars: 31 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1636 kJ / 391 kcal	1636 kJ / 391 kcal (20%)
Fat	23 g	23 g (33%)
of which saturates	13 g	13 g (65%)
Carbohydrate	43 g	43 g (17%)
of which sugars	31 g	31 g (34%)
Fibre	0.5 g	0.5 g
Protein	3.4 g	3.4 g (7%)
Salt	0.51 g	0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g

Protein3.4 g

Carbohydrates43 g

Sugars31 g

Added sugars32.5 g

Fibre0.5 g

Fat23 g

Saturated fat13 g

Sodium205 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains palm oil Contains potassium sorbate Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Inspirations

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Chocolate Gâteau Protein 4.9 g · 237 kcal per 100 g

−14 g sugars−4.8 g sat. fat−77 mg sodium
Sainsbury's Chocolate Sundae Protein 5.3 g · 192 kcal per 100 g

−17.9 g sugars−6.4 g sat. fat−161 mg sodium
Aero Chocolate Caramel Protein 5.1 g · 142 kcal per 100 g

−10.8 g sugars−10.4 g sat. fat−125 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Acidity regulator, Agar, Ammonium hydrogen carbonate, Beef gelatin, Butter, Butterfat, Calcium carbonate, Caramel, Citric acid, Cocoa butter, Cocoa paste, Demerara sugar, E440a, Emulsifier, Fat reduced cocoa powder, Flavouring, Full fat soft cheese, Gelatine, Glazing agent, Glucose syrup, Glucose-fructose syrup, Honey, Honeycomb Chocolate Pieces, Invert sugar syrup, Iron, Lactose, Lecithin, Maltodextrin, Mascarpone, Milk chocolate, Modified starch, Nicotinic acid, Non-hydrogenated vegetable fats, Palm oil, Pasteurised egg yolk, Pectins, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Shea butter, Shea oil, Skimmed milk powder, Sodium hydrogen carbonate, Soya lecithin, Stabiliser, Sucrose, Sunflower lecithin, Sweetened condensed milk, Thiamin, Thickener, Water, Wheat flour, Whey powder, Whipping cream, Whole milk powder

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Inspirations?

Per 100 g of Inspirations there are 391 calories.

How much protein is in Inspirations?

Per 100 g of Inspirations there are 3.4 g protein.

How many carbohydrates are in Inspirations?

Per 100 g of Inspirations there are 43.0 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Inspirations?

Per 100 g of Inspirations there are 31.0 g sugars.

How much sodium (salt) is in Inspirations?

Per 100 g of Inspirations there are 205.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Inspirations?

Per 100 g of Inspirations there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Inspirations?

The main ingredients in Inspirations are: Acacia gum, Acidity regulator, Agar, Ammonium hydrogen carbonate, Beef gelatin.

Compare with another product Calculate your portion →

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Sainsbury's Chocolate Sundae 192Calories 5.3Protein 10.7Fat

Chocolate Gâteau 237Calories 4.9Protein 13Fat

Nestlé Milkybar mixups 149Calories 4.5Protein 5.8Fat

Aero Chocolate Caramel 142Calories 5.1Protein 3.9Fat

Nestlé Milkybar Dessert 150Calories 4.4Protein 7.9Fat

Nestle Rolo dessert 243Calories 3.3Protein 11.8Fat

Level of processing

Ultra-Processed

58 ingredients · 14 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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