Deliciously Ella

Cashew & Cranberry trail mix bar — Calories, Nutrition & Ingredients

UPC 5060482842203 Fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 402per 100 g
Protein: 11.3 gper 100 g
Carbs: 16.4 gper 100 g
Fat: 23.3 gper 100 g

Where to buy

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Per 100 g, Cashew & Cranberry trail mix bar has 402 calories, 11.3 g protein and 23.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.30 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1682 kJ / 402 kcal
Fat	23.3 g
of which saturates	2.6 g
Carbohydrate	16.4 g
of which sugars	6.5 g
Fibre	17.4 g
Protein	11.3 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g

Protein11.3 g

Carbohydrates16.4 g

Sugars6.5 g

Added sugars1.5 g

Fibre17.4 g

Fat23.3 g

Saturated fat2.6 g

Cholesterol0 mg

Sodium52 mg

Calcium68.0 mg

Potassium390 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C2.7 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew & Cranberry trail mix bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−6.5 g sugars−2.6 g sat. fat−52 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−6.5 g sugars−2.6 g sat. fat−52 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brown rice syrup, Buckwheat, Cashew nuts, Chicory fibre, Cranberry, Date, Dried apricots, For Pll, Pineapple juice, Pineapple Sugar, Pumpkin, Pumpkin seed, Rapeseed oil, Roasted almonds, Salt, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 402 calories.

How much protein is in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 11.3 g protein.

How many carbohydrates are in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 16.4 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 6.5 g sugars.

How much sodium (salt) is in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew & Cranberry trail mix bar?

Per 100 g of Cashew & Cranberry trail mix bar there are 17.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cashew & Cranberry trail mix bar?

The main ingredients in Cashew & Cranberry trail mix bar are: Brown rice syrup, Buckwheat, Cashew nuts, Chicory fibre, Cranberry.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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