One Planet Pizza

Hawaiian Plant-based Pizza — Calories, Nutrition & Ingredients

350g UPC 5060536650310 Frozen pizzas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 193per 100 g
Protein: 6.3 gper 100 g
Carbs: 28 gper 100 g
Fat: 5.8 gper 100 g

Where to buy

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Per serving (175 g): 338 calories. Per 100 g: 193 calories, 6.3 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 175 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	808 kJ / 193 kcal	1413 kJ / 338 kcal (17%)
Fat	5.8 g	10.2 g (15%)
of which saturates	3 g	5.2 g (26%)
Carbohydrate	28 g	49 g (19%)
of which sugars	3.8 g	6.7 g (7%)
Fibre	2.3 g	4.0 g
Protein	6.3 g	11.0 g (22%)
Salt	0.95 g	1.66 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein6.3 g

Carbohydrates28 g

Sugars3.8 g

Added sugars0 g

Fibre2.3 g

Fat5.8 g

Saturated fat3 g

Sodium380 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hawaiian Plant-based Pizza

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Goodfella's Vegan Stonebaked Meatless Mediterranean Protein 6.8 g · 174 kcal per 100 g

−1.6 g sugars−2.5 g sat. fat−68 mg sodium
Dr. Oetker Veggie mix pizza Protein 8.2 g · 188 kcal per 100 g

−0.2 g sat. fat−76 mg sodium−5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Calcium carbonate, Calcium chloride, Calcium phosphates, Carotene, Carrageenan, Carrot, Chia seed, Coconut oil, Colour - color, Deactivated yeast, Extra virgin olive oil, Garlic, Iron, Maltodextrin, Modified corn starch, Natural flavouring, Nicotinic acid, Oregano, Paprika, Pea protein isolate, Pea Protein Plant Based Lardons, Pineapple segments, Pizza base, Potato starch, Radish, Rapeseed oil, Red onion, Rice flour, Salt, Smoke flavouring, Soy protein isolate, Soya, Thiamin, Thickener, Tomato, Tomato sauce, Vegetable extract, Vitamin B12, Water, Wheat flour, Yeast extract

Allergens

Contains: Gluten, Soybeans

May contain: Celery, Gluten, Mustard, Sesame seeds

Frequently asked questions

How many calories are in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 193 calories.

How much protein is in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 6.3 g protein.

How many carbohydrates are in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 28.0 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 3.8 g sugars.

How much sodium (salt) is in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hawaiian Plant-based Pizza?

Per 100 g of Hawaiian Plant-based Pizza there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hawaiian Plant-based Pizza?

The main ingredients in Hawaiian Plant-based Pizza are: Basil, Calcium carbonate, Calcium chloride, Calcium phosphates, Carotene.

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Level of processing

Ultra-Processed

42 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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