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Keralan Style Lentil And Chickpea Curry — Calories, Nutrition & Ingredients

UPC 5060699971253 Lentil Chickpea Curry Updated 16 Oct 2026

Keralan Style Lentil And Chickpea Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
4.7 gper 100 g
Carbs
11.6 gper 100 g
Fat
4 gper 100 g

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Per serving (250 g): 272 calories. Per 100 g: 109 calories, 4.7 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11.83 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 1140 kJ / 273 kcal (14%)
Fat 4 g 10 g (14%)
of which saturates 4.7 g 11.8 g (59%)
Carbohydrate 11.6 g 29 g (11%)
of which sugars 2.1 g 5.3 g (6%)
Fibre 4 g 10 g
Protein 4.7 g 11.8 g (24%)
Salt 0.00 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.7 g
Carbohydrates11.6 g
Sugars2.1 g
Added sugars0 g
Fibre4 g
Fat4 g
Saturated fat4.7 g
Cholesterol8.4 mg
Sodium1.6 mg
Calcium38.9 mg
Potassium221 mg
Iron1.5 mg
Vitamin A19.5 mcg
Vitamin C3.0 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Keralan Style Lentil And Chickpea Curry

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Ingredients

Bay leaf, Black pepper, Brown lentils, Caraway, Cardamom, Carrot powder, Cayenne Chilli, Chopped tomato, Cinnamon powder, Coating, Coconut cream, Colour - color, Cooked chickpeas, Coriander, Corn flour, Cumin seeds, Curcumin, Curry, Date, Dextrose, Fenugreek, Garlic puree, Ginger, Green bean, Green jalapeno peppers, Herb extract, Kashmiri Chilli Powder, Marjoram, Onion Extract, Paprika, Parsley, Pepper extract, Potato starch, Pulse, Rapeseed oil, Sage, Salt, Single cream, Sunflower oil, Thyme, Tomato concentrate, Tomato juice, Turmeric powder, Vegetable broth, Water, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 109 calories.

How much protein is in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 4.7 g protein.

How many carbohydrates are in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 11.6 g carbohydrates. Of which 2.109 g sugars.

How much sugar is in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 2.109 g sugars.

How much sodium (salt) is in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 1.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Keralan Style Lentil And Chickpea Curry?

Per 100 g of Keralan Style Lentil And Chickpea Curry there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Keralan Style Lentil And Chickpea Curry?

The main ingredients in Keralan Style Lentil And Chickpea Curry are: Bay leaf, Black pepper, Brown lentils, Caraway, Cardamom.

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Level of processing

5
Ultra-Processed
46 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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