Waitrose

Trifle — Calories, Nutrition & Ingredients

UPC 5063210010523 Updated 16 Oct 2026

Calories: 147per 100 g
Protein: 1.9 gper 100 g
Carbs: 17.6 gper 100 g
Fat: 7.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 221 calories. Per 100 g: 147 calories, 1.9 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.20 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	616 kJ / 147 kcal	925 kJ / 221 kcal (11%)
Fat	7.6 g	11.4 g (16%)
of which saturates	4.8 g	7.2 g (36%)
Carbohydrate	17.6 g	26.4 g (10%)
of which sugars	13.5 g	20.3 g (23%)
Fibre	4 g	6 g
Protein	1.9 g	2.9 g (6%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g

Protein1.9 g

Carbohydrates17.6 g

Sugars13.5 g

Added sugars0.9 g

Fibre4 g

Fat7.6 g

Saturated fat4.8 g

Cholesterol23.2 mg

Sodium0.1 mg

Calcium55.3 mg

Potassium0 mg

Iron0.1 mg

Vitamin A53.8 mcg

Vitamin C8.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Trifle

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Trifle?

Per 100 g of Trifle there are 147 calories.

How much protein is in Trifle?

Per 100 g of Trifle there are 1.933 g protein.

How many carbohydrates are in Trifle?

Per 100 g of Trifle there are 17.6 g carbohydrates. Of which 13.533 g sugars.

How much sugar is in Trifle?

Per 100 g of Trifle there are 13.533 g sugars.

How much sodium (salt) is in Trifle?

Per 100 g of Trifle there are 0.113 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Trifle?

Per 100 g of Trifle there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Trifle?

The main ingredients in Trifle are: Acidity regulator, Anthocyanins, Calcium carbonate, Calcium lactate, Calcium phosphates.

Compare with another product Calculate your portion →

Level of processing

Ultra-Processed

37 ingredients · 14 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →