Sainsbury’s

Taste The Difference Berry Muesli — Calories, Nutrition & Ingredients

UPC 5063334029272 Berry Muesli Updated 16 Oct 2026

Taste The Difference Berry Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
362per 100 g
Protein
9.1 gper 100 g
Carbs
66.4 gper 100 g
Fat
5.1 gper 100 g

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Per serving (45 g): 163 calories. Per 100 g: 362 calories, 9.1 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1516 kJ / 362 kcal 682 kJ / 163 kcal (8%)
Fat 5.1 g 2.3 g (3%)
of which saturates 0.9 g 0.4 g (2%)
Carbohydrate 66.4 g 29.9 g (11%)
of which sugars 21.6 g 9.7 g (11%)
Fibre 6.4 g 2.9 g
Protein 9.1 g 4.1 g (8%)
Salt 0.07 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein9.1 g
Carbohydrates66.4 g
Sugars21.6 g
Added sugars2.2 g
Fibre6.4 g
Fat5.1 g
Saturated fat0.9 g
Sodium26.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taste The Difference Berry Muesli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley flakes, Blackcurrant, Blackcurrant Flavour Barley Flakes, Blueberry, Carrot concentrate, Cranberry, Flame Raisins, Flavouring, Granulated sugar, Oat flakes, Pineapple juice, Pumpkin, Pumpkin seed, Raisin, Raspberry, Redcurrant, Strawberry, Sultana, Sunflower, Sunflower seed, Wheat flakes

Frequently asked questions

How many calories are in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 362 calories.

How much protein is in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 9.111 g protein.

How many carbohydrates are in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 66.444 g carbohydrates. Of which 21.556 g sugars.

How much sugar is in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 21.556 g sugars.

How much sodium (salt) is in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 26.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taste The Difference Berry Muesli?

Per 100 g of Taste The Difference Berry Muesli there are 6.444 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taste The Difference Berry Muesli?

The main ingredients in Taste The Difference Berry Muesli are: Barley flakes, Blackcurrant, Blackcurrant Flavour Barley Flakes, Blueberry, Carrot concentrate.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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