Planty

Mushroom Massaman Curry — Calories, Nutrition & Ingredients

400g UPC 5065016643189 Vegetable based frozen ready-made meals Updated 16 Oct 2026

Mushroom Massaman Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per 100 g
Protein
4 gper 100 g
Carbs
12.5 gper 100 g
Fat
7.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (400 g): 556 calories. Per 100 g: 139 calories, 4 g protein, 7.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.80 g per portion (red above 21 g)
  • Saturates: 14 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 582 kJ / 139 kcal 2326 kJ / 556 kcal (28%)
Fat 7.2 g 28.8 g (41%)
of which saturates 3.5 g 14 g (70%)
Carbohydrate 12.5 g 50 g (19%)
of which sugars 3.3 g 13.2 g (15%)
Fibre 3 g 12 g
Protein 4 g 16 g (32%)
Salt 0.39 g 1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein4 g
Carbohydrates12.5 g
Sugars3.3 g
Added sugars0 g
Fibre3 g
Fat7.2 g
Saturated fat3.5 g
Cholesterol0 mg
Sodium157 mg
Calcium13.8 mg
Potassium215 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C1.7 mg
Vitamin D0.0 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushroom Massaman Curry

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aniseed, Beluga lentils, Brown rice, Butternut squash, Cardamom, Carrot, Cinnamon, Citric acid, Clove, Coconut milk, Coriander leaf, Coriander seed, Corn flour, Corn starch, Cultivated mushroom, Cumin, Curry paste, Desiccated coconut, Galangal, Garlic, Ginger, Kashmiri Chilli Powder, Lemon Juice Allergens, Lemongrass, Lime leaf, Maltodextrin, Maple syrup, Nutmeg, Pea, Peanut, Pumpkin, Pumpkin seed, Rapeseed oil, Red chili pepper, Red onion, Salt, Soya bean, Spirit vinegar, Spring onion, Tamari, Tomato concentrate, Turmeric, Water

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 139 calories.

How much protein is in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 4.0 g protein.

How many carbohydrates are in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 12.5 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 3.3 g sugars.

How much sodium (salt) is in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mushroom Massaman Curry?

Per 100 g of Mushroom Massaman Curry there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mushroom Massaman Curry?

The main ingredients in Mushroom Massaman Curry are: Aniseed, Beluga lentils, Brown rice, Butternut squash, Cardamom.

Compare with another product Calculate your portion →

Similar products

From the same category

Harissa carrot tagine Planty Harissa carrot tagine 97.8Calories 2.7Protein 2.4Fat Mushroom & spinach lasagne Planty Mushroom & spinach lasagne 372Calories 0.9Protein 38.8Fat Mexican Style Stir Fry Veg Mix Freshona Mexican Style Stir Fry Veg Mix 85Calories 2.7Protein 3.8Fat Gunpowder potatos Marks & Spencer Gunpowder potatos 144Calories 2.7Protein 4.8Fat Miso Soup With Vegetables And Chicken Vitasia Miso Soup With Vegetables And Chicken 38Calories 1.9Protein 0.9Fat Curry Co-op Curry 105Calories 2.0Protein 3.0Fat

Level of processing

5
Ultra-Processed
43 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Planty

Nutrition facts for other products from Planty:

All Planty products →